All Episodes
Episodes
59. Go from whiner to "why-ner" with Mesha McKittrick
Ever wonder what the difference is between those who whine about things, and those who seem to be able to learn from experiences and use tough experiences to alchemize positive change?
In this episode of Waves of Joy...
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58. The fastest way to feel better
The Fastest Way to Feel Better
Experiencing the complete range of emotions is necessary. It's only by allowing ourselves to sink into emotions that we give them space to shift and heal. In this episode of the Waves of...
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57. Making decisions with integrity: Tuning into body wisdom
Tuning into your body's wisdom
Your body always knows what's true. Your higher self wants more from you than your ego can even imagine.
Tuning into that wisdom when you begin to overthink or worry helps to make...
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56. Is it REALLY better to give than receive?
Is it really better to give than receive?
Picture an infinity loop with constant ebb and flow. When we ONLY give, we actually block someone else's ability to give to us. That is only one reason why being open to...
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55. What your feelings are telling you
What your feelings are telling you
Your feelings are all welcome. They are important. They have valuable information that can lead you to feeling better and experiencing more joy - if you give yourself permission to...
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54. What are you a YES for?
What are you a YES for?
It's common that we say YES to all the things...and run out of YES to spend on ourselves. But meeting our own needs is critical because if WE have unmet needs, eventually we lose capacity to...
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53. How to love your body and elevate health with Conni Ponturo
“Living a pain-free, ageless life is only possible when we understand the power ofcreating a harmonious connection with our mindset, emotions and physical bodies.” –Conni Ponturo
Conni Ponturo is a leading authority...
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52. Behind the scenes in the intention setting and meditation series
This episode goes behind the scenes into the Best Year of Your Life Meditation and Intention-Setting Series
Come with us behind the scenes and hear a portion of our first gathering.
Here are the...
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51. Finding yourself with Tiphany Kane
Tiphany Kane, M. Ed. is known as “The Heck Yes! Coach”. She is passionate about coaching women to turn painful “no's” in life & business into empowered opportunities to find the “Heck Yes!”. Tiphany is an...
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50. Trusting your knowing
This episode includes a portion of the live call in the August 2022 Yest to Me Challenge.
Here are the takeaways....
1. You are your highest authority. Full Stop.
2. Your body signals you when you are playing small...
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49. Three things to regulate your nervous system
In this episode we talk about best practices for nervous system regulation from an energetic perspective. In particular, we talk about best practices for supporting people - adults or children - who are highly...
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48. From Pipe Dream to Reality - An American living in Portual with Mary Campbell
Mary Campbell had what she called a pipe dream of living in Europe. She recently turned that pipe dream into a reality and is now living as a permanent resident in Portugal. You'll hear how she did it and how she...
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