All Episodes
Episodes
68. Learning to love where you are with Alana Gentry "Alana Banana" - Motherhood Series
Alana Banana, aka Alana Gentry, is a music educator and songwriter that has been performing for kids and families for over a decade. She is the co-founder of Silly Monkey Productions, producing content for kids that...
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67. Sustainable Mental Wellbeing for Moms with Kate Kripke - Motherhood Series
 Kate Kripke a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado.
For over 20 years, Kate has focused her work on supporting the mental health of mothers as...
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66. Boundaries for Highly Sensitive Moms - Motherhood Series
A common question I hear is "How do I set boundaries"? This podcast episode will help support you with some skills and strategies to not only set boundaries but to help support your own nervous system.Â
As a...
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65. Sacred Paths to Motherhood with Meghan Thomas - Motherhood Series
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Meghan Thomas is a coach, breathwork facilitator, yoga teacher, and fertility coach. You can think of me as your emotional guideÂ
She believes that we can only be connected to others as deeply as we are to...
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64. Shaping Healthy Kids with Caroline McGrath - Motherhood Series
Here are the takeaways...
Resentment and shame turn toxic in our bodies
Your kids resonate off of your energy. That's why when you are calm, they are calm.
When you are a mom it's easy to get triggered because your...
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63. Are you or your kids highly sensitive? Motherhood Series
A 1997 research study found that between 20-30% of the population is highly sensitive. This means that scientists can measure differences in the brains of highly sensitive people in regard to receptor sites. Highly...
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62. Power of Your Heart with Dr. Uzma Naeem - Motherhood Series
Dr. Uzma Naaem is an OBGYN, Reiki Healer and Lightworker. She is an OB practitioner and online educator. She strives to provide excellent Ob and Gyn care. She has also learned and encourages integrative and...
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61. Successful Pitching with Adela Hussain
Adela Hussain is the founder of Starts Ups & Co and is a master at helping you pitch your business to people that don’t know you…yet.Â
Adela discovered she had a talent for pitching when she first started doing PR...
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60. How to know when it's time to change with Jen Liss
Known for her silliness, contagious enthusiasm, and engaging storytelling, Jen Liss enjoys finding levity in the mundane. But she is serious about one thing: inspiring people to take action on their dreams. As a...
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59. Go from whiner to "why-ner" with Mesha McKittrick
Ever wonder what the difference is between those who whine about things, and those who seem to be able to learn from experiences and use tough experiences to alchemize positive change?Â
In this episode of Waves of Joy...
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58. The fastest way to feel better
The Fastest Way to Feel Better
Experiencing the complete range of emotions is necessary. It's only by allowing ourselves to sink into emotions that we give them space to shift and heal. In this episode of the Waves of...
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57. Making decisions with integrity: Tuning into body wisdom
Tuning into your body's wisdom
Your body always knows what's true. Your higher self wants more from you than your ego can even imagine.Â
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Tuning into that wisdom when you begin to overthink or worry helps to make...
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