All Episodes
Episodes
71. The three things you need to be happy at work with Sarah Avarim
Sarah Aviram is a former Fortune 500 Human Resources and Talent Development leader from companies like PepsiCo and Avon. After working remotely from 12 countries in 12 months in 2019, researching the future of work,...
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70. The day I won the prize
This episode of the Waves of Joy podcast goes behind the scenes...
In this episode, I'm spending time in Boise, where I lived for 17 years. A girlfriend I was staying with reminded me that one time, I waited more than...
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69. Get more of what you want
Here are the takeaways...
What you want is always about a feeling. Deconstructing the feeling you state you desire is the key to creating more of what you want, because you can find ways to feel the way you want to...
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68. Learning to love where you are with Alana Gentry "Alana Banana" - Motherhood Series
Alana Banana, aka Alana Gentry, is a music educator and songwriter that has been performing for kids and families for over a decade. She is the co-founder of Silly Monkey Productions, producing content for kids that...
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67. Sustainable Mental Wellbeing for Moms with Kate Kripke - Motherhood Series
Kate Kripke a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado.
For over 20 years, Kate has focused her work on supporting the mental health of mothers as...
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66. Boundaries for Highly Sensitive Moms - Motherhood Series
A common question I hear is "How do I set boundaries"? This podcast episode will help support you with some skills and strategies to not only set boundaries but to help support your own nervous system.
As a...
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65. Sacred Paths to Motherhood with Meghan Thomas - Motherhood Series
Meghan Thomas is a coach, breathwork facilitator, yoga teacher, and fertility coach. You can think of me as your emotional guide
She believes that we can only be connected to others as deeply as we are to...
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64. Shaping Healthy Kids with Caroline McGrath - Motherhood Series
Here are the takeaways...
Resentment and shame turn toxic in our bodies
Your kids resonate off of your energy. That's why when you are calm, they are calm.
When you are a mom it's easy to get triggered because your...
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63. Are you or your kids highly sensitive? Motherhood Series
A 1997 research study found that between 20-30% of the population is highly sensitive. This means that scientists can measure differences in the brains of highly sensitive people in regard to receptor sites. Highly...
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62. Power of Your Heart with Dr. Uzma Naeem - Motherhood Series
Dr. Uzma Naaem is an OBGYN, Reiki Healer and Lightworker. She is an OB practitioner and online educator. She strives to provide excellent Ob and Gyn care. She has also learned and encourages integrative and...
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61. Successful Pitching with Adela Hussain
Adela Hussain is the founder of Starts Ups & Co and is a master at helping you pitch your business to people that don’t know you…yet.
Adela discovered she had a talent for pitching when she first started doing PR...
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60. How to know when it's time to change with Jen Liss
Known for her silliness, contagious enthusiasm, and engaging storytelling, Jen Liss enjoys finding levity in the mundane. But she is serious about one thing: inspiring people to take action on their dreams. As a...
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