All Episodes
Episodes
95. Healthy Relationship Habits with Dr. Karin Calde
Try breathwork free: https://www.brendawinkle.com/breathe
In this podcast episode, Brenda and Karin Calde have a conversation about relationships, therapy, coaching, and personal growth. Karin is a former therapist...
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94. The most powerful tool for leaders: emotional intelligence and cultural heritage with Aaliyah Mora-Khan
Try breathwork free: https://www.brendawinkle.com/breathe
During this podcast episode, Brenda interviews Aaliyah Mora-Khan, who specializes in helping leaders with their emotional intelligence and cultural heritage....
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93. Getting to YOUR Yes-Filled Life
Try breathwork free: https://www.brendawinkle.com/breathe
In this podcast episode, host Brenda Winkle introduces the concept of a "yes-filled life" and shares ways to achieve it. She discusses the power of...
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92. Conflict and Repair: Strengthening Connection in Relationships with Deb Rubin
Try breathwork free: https://www.brendawinkle.com/breathe
This episode features Deb Rubin in a conversation about the significance of connection and the obstacles that can hinder it. Brenda and Deb discuss fear as a...
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91. Joy as Justice with Tanmeet Sethi, MD
In this podcast episode, Brenda interviews Tanmeet Sethi who shares her journey from being an activist and integrative physician to becoming an integrative and psychedelic medicine physician. They discuss the...
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90. Embracing Your Desires: Breaking Free from Society's Expectations with Lynn Min
In this podcast episode, Lynn and Brenda have a deep conversation about embracing different aspects of oneself, including emotions, spirituality, and societal expectations. They discuss the challenges of owning and...
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89. Pause Breathwork: How Clarity and Inspiration Led to a Life-Changing Idea with Samantha Skelly
In this captivating podcast episode, listeners are treated to an intimate and heartfelt conversation between Brenda Winkle and Samantha Skelly. The episode kicks off with Brenda expressing her deep gratitude towards...
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88. How to know when you've hit your upper limit and what to do next
It's not always possible to know when you've hit an upper limit, but you can learn to recognize the signs. In this episode, I'm sharing the story of how I almost ruined my new office, desk, chair, and... gulp... iMac...
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87. Loving the Life You Have with Diana Lockett
Diana Lockett is a visionary Conscious Communication Leadership Consultant and spiritual mentor who creates safe spaces that invite leaders, teams, and educators to Re-Align to ThriveTM to transform their corporate...
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86. Better Sleep for the Whole Family with Lucia Oliveria
Lucia Oliveira is a sleep coach and breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. With years of experience in studying and researching the importance of...
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85. Are you holding yourself back from what you want?
There are a lot of reasons people hold themselves back from what they really want. Sometimes we know we do this, and sometimes we don't. This episode will discuss the indicators you might be holding yourself back from...
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84. The Red Flag We All Sometimes Fly
This is the first episode recorded in my new home in Lake Oswego, Oregon (Portland Area). We'll talk about how to tune into your body's wisdom and inner knowing.
Here are the takeaways...
As you evolve and...
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