All Episodes
Episodes
56. Is it REALLY better to give than receive?
Is it really better to give than receive?
Picture an infinity loop with constant ebb and flow. When we ONLY give, we actually block someone else's ability to give to us. That is only one reason why being open to...
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55. What your feelings are telling you
What your feelings are telling you
Your feelings are all welcome. They are important. They have valuable information that can lead you to feeling better and experiencing more joy - if you give yourself permission to...
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54. What are you a YES for?
What are you a YES for?
It's common that we say YES to all the things...and run out of YES to spend on ourselves. But meeting our own needs is critical because if WE have unmet needs, eventually we lose capacity to...
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53. How to love your body and elevate health with Conni Ponturo
“Living a pain-free, ageless life is only possible when we understand the power ofcreating a harmonious connection with our mindset, emotions and physical bodies.” –Conni Ponturo
Conni Ponturo is a leading authority...
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52. Behind the scenes in the intention setting and meditation series
This episode goes behind the scenes into the Best Year of Your Life Meditation and Intention-Setting Series
Come with us behind the scenes and hear a portion of our first gathering.Â
Here are the...
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51. Finding yourself with Tiphany Kane
Tiphany Kane, M. Ed. is known as “The Heck Yes! Coach”. She is passionate about coaching women to turn painful “no's” in life & business into empowered opportunities to find the “Heck Yes!”. Tiphany is an...
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50. Trusting your knowing
This episode includes a portion of the live call in the August 2022 Yest to Me Challenge.
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Here are the takeaways....
1. You are your highest authority. Full Stop.
2. Your body signals you when you are playing small...
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49. Three things to regulate your nervous system
In this episode we talk about best practices for nervous system regulation from an energetic perspective. In particular, we talk about best practices for supporting people - adults or children - who are highly...
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48. From Pipe Dream to Reality - An American living in Portual with Mary Campbell
Mary Campbell had what she called a pipe dream of living in Europe. She recently turned that pipe dream into a reality and is now living as a permanent resident in Portugal. You'll hear how she did it and how she...
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47. You aren't broken and you don't need fixing
You aren't broken and you don't need fixing.
In this episode, we take a deep dive into that and through that.... from alongside the seashore with the waves of the ocean crashing in the distance.  The sense of feeling...
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46. How to Set an Intention with Katrina Wu
Setting intentions is a way to bring things into your existence that you really desire. It's a proactive approach to living the life you want and a way to choose the program you want to have running in your...
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45. How to feel loved with KJ Nasrul
KJ Nasrul came into my life through a mastermind we are both a part. It was an immediate connection... and you'll hear why.Â
Kimberly Jane "KJ" Nasrul is a licensed trauma-focused psychotherapist, artist, and speaker....
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