Did you know that science can measure the vibration of emotions?

This means when we talk about emotional vibration we are not only talking about how you feel… but the measurable effect emotions have on energy. 

It all starts with your thoughts. You think a thought, then feel an emotion in response to that thought. As you feel that emotion you generate a vibrational frequency which is why some people (empaths and highly sensitive people  - raise your hands!) can tell how you are feeling. 

Here’s a diagram I made that loosely outlines the vibrations. There are actually separate frequencies for each emotion but I’ve grouped them together in similar bands. 

Since thought is the root of emotion, this means if you change your thoughts, you can shift your emotions. This isn’t to say that you can get around experiencing grief, sadness, or disappointment. But I am saying you have a LOT more control over how you feel than you probably think you do. 

For example, right now, how would you describe your emotional state? 

Now, look around you and think of 2 things you appreciate. Think about someone you spoke to in the last 24 hours that you appreciate. Think about something you ate or drank in the last several hours you appreciate. 

Really marinate in that feeling of appreciation. 

How would you describe your emotional state now? 

I’ll go out on a limb and say, you feel better!! Right? It REALLY is that simple. But I recognize it doesn’t always feel simple. 

That’s why I created a 5 day Raise the Vibe Challenge. 

WHAT YOU GET

For 5 days, you’ll start your day off with a positive message, a technique to raise your emotional vibration, and an original meditation from me.

At the end of the 5 days, you’re going to have 5 inspirational quotes that are mobile phone-sized (wallpaper!), 5 new techniques to shift your emotions, and 5 original meditations. Can get excited about that!??!

Let’s talk about who this is for. 

This is for you if you:

• Want to attract new opportunities 
•  Feel ready for more abundance
•  Want to shift negative thoughts
•  Want to learn to meditate
•  Are ready to feel good
• Are ready to stop making excuses
• Feel like you are coachable and open to new ideas

The challenge is $11. That’s a cool price, isn’t it!?

I don’t want it to be free because I want you to have enough skin in the game that you’ll FINISH the challenge. I want it to be accessible to anyone who wants it. 

So what do you need to do to register? Just click here!

And if it’s not for you, no worries!! I still love you and will keep showing up for you every week just like I’ve done since 2015. 

All my love,

Brenda

PS... want more to think about?? Here's a blog from 2016 about how energy shows up in physical ways. 

Check out my FB and Instagram pages for more.