All Episodes
Episodes
11. Yes to Me - Day 2
This bonus episode contains some of the day 2 meeting of Yes to Me.
It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
My intention is that I'll be...
View Episode
10. Yes to Me - Day 1
This bonus episode contains some of the day 1 meeting of Yes to Me. It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
The challenge is live May 31, 2022...
View Episode
9. Letter from Child Me
I just got home from a retreat with Cathy Heller in Boca Roton, Florida. It was transformative. Healing.
I am more willing than ever to step into the work I’m called to do.
I want to share a letter I wrote while I was...
View Episode
8. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 2
NOTE:
This episode with Nancy covers issues around grief and losing parents. If this is a trigger for you, come back for the next episode.
Join me in a free challenge May 31, 2022 - June 5, 2022!!
Feel better, find...
View Episode
7. Power of the Pause with Becca Rae Eagle
Becca Rae Eagle is a forty-seven-year-old wife, mom to a freshman son off at college, a debuting author, a podcaster, and a soul tender. She helps women live a life with egregious tenacity, seeking joy toward their...
View Episode
6. No more apologies
No more apologies... it's time to step into your power, to take up space, and to speak your truth.
No blame. No shame. But you've been socialized to make yourself smaller, to be quiet. In this episode, I'll dive into...
View Episode
5. Trust with guest Rachael McGrath
In this episode Rachael McGrath joins me in a conversation about finding joy - especially when things are hard.
Rachael is truly an artist in trusting the next step even when that's the only step she can see, and...
View Episode
4. Keys to Resilience
There are simple things you can do to be more resilient and I share them along with a free resource you can download at www.brendawinkle.com/7-steps. I share a story about some tough emotions and getting stuck in...
View Episode
3. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 1
This special bonus episode of the Waves of Joy podcast is pulling back the curtain on a ThetaHealing® Meditation Technique session with a brave client, Nancy.
Nancy has experienced a tremendous amount of loss in her...
View Episode
2. You don't have to wait for permission - Hydration
You don't have to wait for permission.
Download your free meditation here.
This week I’m talking about reducing stress and how to stop asking for permission. When I talk about finding joy sometimes people think it...
View Episode
1. Why Mistakes are Necessary - Episode 2
Why mistakes are necessary
Giving yourself permission to make mistakes can open up a world of possibilities and allow you to do things messy. We want kids to give themselves grace and patience while they learn new...
View Episode
Waves of Joy Podcast Trailer
This is the Waves of Joy Podcast with Brenda Winkle. I'm a mindset and empowerment coach, and an Advanced ThetaHealing® Practitioner.
This podcast is about finding joy. It will also be about inspiring women who have...
View Episode
