The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don't support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to someone but...
Life Lessons From a Raft: What I learned floating the Boise River Last week I had the opportunity to float the Boise River with two dear friends - Cathy Kearns of Reiki Renewal and Pip Oxlade of Lady of the Rainbow Heart visiting from New Zealand - and my daughter. We...read more
Many of us are used living with heavy loads where we try to balance the facets of our lives. We try to equally balance our family life, our work life, our spiritual life, and our personal life. Often we are left feeling that we carry heavy burdens. What if there was a...
Empowered You Course
Want to see proof your thoughts create energy?
Ready for some joy?
Joy. We all want to experience more joy! Here is a great way to experience more joy in your life today.
Why Gratitude Works
Gratitude changes everything. Ever wonder why?
Empowered You helps you identify any block you have put on yourself. Then Brenda gives you step by step guidance to eliminate those blocks. Since Empowered You, I carve out more time for myself in my schedule. I have more fun without the guilt. I am on my priority list now!Winter Empowered You Student
I loved all of the music and meditations! All of the topics were relevant. I appreciated all of the reference material Brenda provided along with the class notes. Empowered You is a great tool for anyone that is wanting to begin meditation or start learning more about themselves. It truly was very empowering for me and was presented in a relaxed and comfortable environment.Winter Empowered You Student
I have really enjoyed how Empowered You has opened me up to new experiences. I’ve stepped out of my normal boundaries and have been able to shift my paradigm. It really has been empowering!! This workshop may lead you to become more in touch with your emotions, but in a positive way. This could lead to a new way of thinking and that’s very positive.Winter Empowered You Student