-
Boundary Mastery Integration: You'll learn energetic, relational, and internal boundaries with practical tools, especially for avoiding emotional merging and managing empathy.
-
Self-Trust for Confidence: You'll build self-trust in high-stakes decisions and discern your true feelings and intuition from other people's influences, using intuitive development exercises.
-
Empathy and Energy Management: You'll learn daily practices to recharge after intense interactions, particularly focusing on somatic techniques that support your empathy and prevent compassion fatigue. You will also learn to discern between your emotions and those of others, enabling you to navigate interpersonal situations with grace and clarity. You'll work through Brenda's POWER Framework for empathy management
-
Empowered Visibility and Self-Expression: You'll reduce visibility fears by aligning with your core message and purpose, so you can feel authentically safe sharing your voice (in writing or otherwise)
-
Work-Life Energetic Balance: You'll learn to maintain personal energy levels after client interactions, and learn about topics like rituals for boundary closure and recharging exercises that help maintain presence in personal relationships.
- Somatic and Nervous System Healing. Learn and embody somatic practices helps you learn to process emotions fully before responding, which prevents reactive decision-making and promotes emotional regulation. This nervous system healing also has long-term benefits for reducing stress and anxiety and increasing your capacity to stay focused and energized. You'll develop a somatic practice for self-regulation, which directly leads to nervous system regulation—a critical tool for managing the stress and high demands you face as a high-achieving professional or entrepreneur.
- Inner Child Healing and Emotional Mastery. Through hot seats, breathwork sessions and 1:1 sessions, you’ll begin to work with your inner children (and adults) using breathwork and somatics, providing you the opportunity to heal old wounds and parts that may still be affecting your business, current relationships and leadership style. By mastering emotions, you’ll be able to respond rather than react in difficult situations, fostering healthier relationships and greater personal peace.
Your YES Filled Life
12-Month Group Transformation, Feminine Embodiment, and Coaching Program
Imagine this:
You wake up feeling energized, your boundaries firmly in place, and your soul aligned with your purpose. The stress and overwhelm that once defined your days are now replaced by clarity, ease, and the freedom to say "YES" to what truly lights you up. You’ve traded burnout for balance, hesitation for confidence, and overgiving for empowered leadership.
This is your invitation to Your Yes Filled Life—a year-long transformation designed exclusively for high-achieving women like you who are ready to break free from the patterns holding them back and step boldly into their next chapter. With a community of empathic leaders and tailored support through breathwork, somatics, and energy work, you’ll uncover the tools to heal, grow, and thrive. It’s time to reclaim your time, your energy, and your YES.
Maybe right now you find yourself thinking...
- "I have to be everything to everyone" - You overextend yourself, giving time you don't have, and you feel exhausted. You keep signing up for things you don't have time to do. You're there for everyone but have nothing left for yourself.
- "I shouldn’t need help" - You try to do it on your own, but it's too much. You're juggling everything and most of the time it all works. Barely. But if one thing in the routine changes, it's enough to bring you to your knees.
- "Saying no is selfish" - This was drilled into you as a kid, but this not only results in resentment and overwhelm, you know it isn't true. You know you need better boundaries around your time and energy.
- "If I don’t do it perfectly, I shouldn’t do it at all" - You worry about what people will think if you try something new, but you want something different.
- "Others’ happiness is my responsibility" - You absorb others' emotions, then ignore your own needs and desires. It's infuriating. You keep doing it even though you tell yourself you'll stop.
Sound like you??
And ...
-
You've done the inner work. Gone to therapy and invested heavily in yourself. Now you want to move the needle and get to the transformation.
-
You want a mentor who has big enough energy to hold you. You struggle to find therapists, coaches, and advisors because within a few short months, you end up holding space for them or they tell you you've gone as far with them as you can.
Sound familiar?
Imagine a world where you have...
- Overcome self-doubt - you trust your own inner knowing
- Stopped overgiving and now only give from true generosity of time, spirit, and resources
- Balanced and reciprocal relationships - friends, partners, and even work/client relationships feel reciprocal
- Learned to honor your feelings and give them space. You no longer prioritize other people's feelings above your own
Your Yes Filled Life is a year-long experience from January to December 2025 where we work together to help you take on less from other people, improve your well-being, manage stress effectively, elevate your creativity and optimize your life and work.
Your Yes Filled Life is for you if...
- You are an action-taker.
- You are ready to show up for yourself by being on as many calls and breathwork sessions as possible (or consistently watching replays)
- You already feel empowered
- You are ready to invest in yourself
- You’ve already done significant inner work and are looking for your next level
- You believe change is possible
- You prioritize freedom, growth, expansion, and self-expression
- You desire to become a part of a sisterhood and community
Not sure? But curious and interested?
Here's how it works
-
Here's how it works...
- Your Yes Filled Life is a 12-month experience from January 2025 - December 2025 with replays of every call to offer flexibility if your schedule won't allow you to attend a certain call
- 4 - 60-minute 1:1 strategy session/healing/accountability sessions so you can customize your journey - pick times that are convenient for you. Value $1332
- 3 breathwork sessions per month so you can heal past trauma, let go of stuck emotions that are holding you back, address the inner child wounds we all have, and expand into the version of you that you want to bring into this next chapter. You'll have access to the replays so you can watch again and again and still benefit even if you can't be there live - Value - $1512 (some months may have more than three while others may have fewer)
- Quarterly mastermind round-tables with others doing similar work - $800 value
- 3 group coaching calls per month with which you can get your specific questions answered and get additional support from me directly - Value $7200 (some months may have more than three while others may have fewer)
- Hot seats, dyads, and practice circles at each group coaching call - Value $2000 (you are guaranteed at least two hot seats per year)
- 9 Recorded Modules with lessons, PDF guides, and workbooks that are included with lifetime access. $3000
- Access to replays while you are a member in good standing of Your Yes Filed Life so that you can go back and watch any videos you missed or rewatch a favorite call - Value - $1000
- Voxer voice chat for quick answers and community support so you're never left hanging or wondering what to do. Get the support you want quickly from me and our community. Value - $1500
- Facebook group to build community
- Quarterly breathwork on the Equinox and Solstice - $400 value
- Access to additional 1:1 support at an exclusive price available only to Your Yes Filled Life members so you have options if you need additional support
COMBINED VALUE - $18,344
And you'll receive these bonuses....
- Breathwork Session to bring the formless into form (audio) - Value - $75
- Vision Boarding Workshop and Vision Board Templates - Value - $75
- A library of bonus workshops: Feng Shui, Nutrition, Crystals, and More. value - $700
- Setting Aligned Priorities for Organization and Time Management Course and PDF - $200
- Understanding Chakras Masterclass - $500
TOTAL VALUE - $19,194
That's not what you'll pay though.
Your investment for Your Yes Filled Life starts at just $5800. There are payment plans available
(administrative costs apply)
Payment Plans:
(email Brenda at [email protected] to request links to specific payment plans)
3 pay - $2100 over 3 months - $6300 total
6 pay - $1150 monthly over 6 months - $6500 total
12 pay - $541 monthly over 12 months - $7000 total
"I had the privilege of working with Brenda Winkle, and it was out of this world as an empathic entrepreneur. I was experiencing something that I was calling the performance crash after speaking in front of groups of people, which is an essential part of my job. And in this 90 minute session, Brenda was able to help me identify where that's coming from, why that might be happening. So many AHAs were occurring for me. I left with a toolbelt full of tools to help me before, during, after, and then ongoing. before speaking in front of groups. And I'm happy to say that yesterday I had two speaking engagements, and I utilized the tools that Brenda taught me, and it was a much more pleasant experience. I was more grounded. I was more present, I was more in my body. And then following the speaking engagements, after taking my moments of silence, I realized I didn't have the massive energetic and mood crash. I didn't have the same headache that I typically get because I'm so heady and trying so hard. These are tools that I will continue to use day in and day out, not just when I have big speaking gigs, but just as I navigate all of the sensitivities that I have in real life. This was an extraordinary opportunity. "
Brooke Jean
Founder of Brooke Jean Unperfected and Host of the UNperfected POD
"You have helped me identify, name, and heal things that were constantly holding me back but that I was somewhat or totally unconscious of. . YOU ARE HELPING ME HEAL THOSE THINGS THAT MADE IT UNSAFE TO FULLY LIVE OUT MY PURPOSE. You have also helped redefine what safety/unsafety and trauma can look and feel like. I only ever thought of safety as physical safety and I have thankfully not been in many situations where I feel physically unsafe. And I never really felt I had the right to have trauma since the "Big T" traumas had never happened to me."
Kendra D
Marketing Exec
"My time with Brenda allowed me to pause and acknowledging the past parts of me that needed forgiveness, the parts that needed to understand that anger, frustration and confusion was a form of protection/coping that I no longer need. I thanked "it" for the time it protected me as a young girl. As we moved forward, Brenda brought so much ease and thoughtfulness to her questions and her follow-up thoughts. She was in tune with my needs and gave me the space to see it, acknowledge it, and release in in my body and ultimately in mind. Brenda also gave me a tangible practice to use before bed to release, rest and connect. We also touched on my business approach where she helped me recognize my client persona and gave me questions to work with dialing in on my vision. All this in an hour! She truly has a gift and was such a blessing to me! "
Angela Cottam
Founder of Healing Breath - healingbreath.co
Your Yes Filled Life
A 12-month group coaching and transformation experience
Discover the power of saying yes to yourself
You can live, lead, and create with balance, joy, and ease—while making a greater impact than ever before.
In our 12 months together you'll...
- Get where you want faster. A rising tide lifts all boats. When you become a member of our sisterhood of high-achieving professionals, entrepreneurs and lightworkers you'll have support from not only Brenda, but you'll have like-minded friends on similar journeys.
- Finally have the support you've wanted. You can stop trying to figure it out alone. You'll have the highest level of access to me, have accountability so you'll do the thing, and support from our sisterhood of heart-centered, ambitious, high-achieving intuitive women. No more having to binge podcasts, bouncing from free challenge to free challenge, or searching Google for hours.
- Gain confidence and clarity through cohesive work-at-your-own-pace recorded modules and integrative workbooks. Binge them all on a weekend, complete one per week, or at any pace that works for you. One module is released per month for 9 months with 3 months left to go back to anything you want to study more deeply.
- Let go of people-pleasing. You'll experience deep healing so that it will finally feel safe to stop people-pleasing in every area of your life. Combine that with scripts, cheat sheets, guides, and guided practice, and you can let go of people-pleasing for good. Without guilt!
- Increase your self-worth. Deepen your awareness of what's important to you so that you can live congruently to your values and finally stop negative self-talk.
- Increase access to intuition. Discern intellect from intuition so that you can confidently make decisions you know are best for you.
- Guidance and clarity to add energy work to your life. Cut cords from situations and people. Use energy work to positively impact everything from your home to your career.
- Improve your relationships. By learning to meet your own needs and desires you'll show up more fully for your loved ones and those you work with. Better communication and healthy boundaries using guided practice and scripts after experiencing deep healing so that it feels safe to show up fully inside your relationships to ask for what you need will change all of your relationships for the better.
- Somatic Healing / Inner Child Healing / Parts Work in Somatic Coaching Hot Seats and breathwork sessions
- Learn how to apply the POWER framework for to your life and business - You'll be able to take this into the rest of your life and use it on your own.
-
P: Presence - Your aura (energy field) size matters. Learn why and how to expand and compress your energy.
O: Optimize - Optimize your space for energy richness. Discover how setting up your environment impacts abundance and health. Learn how you can shift any environment anywhere to support you.
W: Wisdom - Harness your energy through generative practices. Learn and take home energy expansion techniques. Learn how to stop taking on energy and emotion that isn’t yours.
E: Evaluate - Diagnose energy issues. Learn to discern and address energetic problems in your space and life and how to make adjustments.
R: Renew - Empowerment and inspiration. Discover the energetic buffer which not only means you take on less from other people, but you keep more of your own energy. You’ll be ready to take on the world with renewed energy and confidence.
-
Here's the plan:
Monthly Focus Areas:
- January: Nervous System Healing & Somatic Practices.
- February-March: Inner Child Healing & Emotional Mastery.
- April-May: Emotional Resilience & Boundary-Setting.
- May-June: Empathy Management & Emotional Sovereignty.
- July: Work-Life Balance & Time Management.
- August: Overcoming Imposter Syndrome & Fear of Visibility.
- September: Intuition-Driven Decision Making.
- October: Sovereign Leadership & Energy Tracking.
- November-December: Authentic Sales (your business, your skills, your offers) & Magnetic Expression.
You'll receive high-level support from me AND your peers in Your Yes Filled Life so you make the big leaps you want to make, heal the parts of you longing for healing, and learn to love the parts of yourself that have felt unlovable.
"You have a way of getting to the root of my flow or lack of flow and I always feel so much better. The most surprising thing is how much more in tune I am with my body and mind. Also how much more connected I am to the others in the group. I feel like we all have so much in common and it is really strong. I started this to gain confidence and empowerment of what I know to be true about me. I was in a hamster wheel of a career and I needed a change. Retiring and starting my Sound Healing business is just the start of something big. I can feel it. "
Jill Perrin
Sound Healer
Frequently Asked Questions
What people asked before signing up for Your Yes Filled Life
YES. I'm so certain Your Yes Filled Life will support you that I offer a guarantee.
If you don’t notice BIG measurable changes in how confident and empowered you feel as measured by your onboarding and progress surveys...
AND...
You’ve put in the work - attended live calls and breathwork sessions, and completed all integration workbooks and modules - you’ll get to come back for an additional 12 months inside of Your Yes Filled Life FREE to get you unstuck.
**Conditions apply** You must attend 90% of the live calls and breathwork sessions and provide copies of your completed integration workbooks and modules to qualify for the additional year for free.
Your Yes Filled LIfe is designed FOR busy people.
You'll be able to consume the recorded modules, worksheets, PDFs, guides and meditations at your own pace.
On average, you can expect to spend 2-3 hours each week and to take one week off per month. How much time is it costing you to NOT do this work?
This is not a prescriptive program. It's a deeply personal journey and the more you show up for it, the bigger results you will see.
It is NOT a magic bullet.
Your Yes Filled Life will not do the work for you. BUT if you do the integration and implementation work and show up for yourself,Your Yes Filled Life WILL work.
Attend live calls or watch the replays (1 hour per week for coaching calls and 1 hour per week for breathwork) . The integration work for each module will take you approximately an hour each week. That's about 2-3 hours every week with one week off per month.
You will have ongoing access to these recorded modules inside Your Yes Filled Life so you can take all the time you want. When your enrollment ends, your access to the live and recorded calls also ends, so attending as many live as possible is recommended.
I'm SO certain that Your Yes Filled Life will support you that I offer a guarantee. (see above...'Is there a guarantee?")
How much will it cost you to keep doing things the way you are doing them now? How much is it costing to you to take on energy and emotion? To not be able to set the boundaries around your time?
Your Yes Filled Life is a high-level 12-month program with live group coaching calls with hot seats and recorded modules, 4 1:1 calls, bonus workshops and breathwork sessions, quarterly round tables with other doing similar work to you (entrepreneurs meet with entrepreneurs, professionals meet with professionals, lightworkers meet with lightworkers) bonus access to other courses, and the highest level of access to me that I offer.
Your investment for Your Yes Filled Life starts at $5800. There are payment plans available. (3 pay, 6 pay, and 12 pay - administrative costs apply)
I'll share all the details with you on your application call. You can schedule a call here.
No payments are taken over zoom.
We'll meet live on Tuesdays at 11 am PT for our group coaching calls.
We'll meet live on Wednesdays at 8 am PT for our breathwork sessions.
All calls will be recorded and uploaded into your portal within 48 hours.
Bonus workshops and breathwork sessions are held on Wednesday, Thursday or Friday mornings.
You'll apply and connect on a private strategy call with Brenda to make sure it's a good fit for you. You can book your call here.
-
This may not be for you if…
- You aren’t ready to take responsibility for your life. You are living in a victim mindset and often blame others
- You don’t feel ready to make decisions
- You are looking for a quick fix or shortcuts. You want to bypass the lessons of your life.
- You don’t believe change is possible
- You feel afraid to step into anything new and you let it stop you
- You are unwilling to change how you think and show up
- You feel uncomfortable about energy work, energy healing, spirit guides, past lives, oracle cards, crystals, etc.
"Brenda is the real deal. She is able to coherently explain energy shifts and somatic work in ways that are practical and down to earth. My transformations after sessions with Brenda aren't one-and-done. I often have waves of deeper and deeper transformation that last days if not weeks. Brenda is able to see the blindspots and uncover deeper meanings to our sessions. She is also expertly able to redirect when the structured mind takes over and mutes the body."
Deepa N.
Entrepeneur
"Brenda is a true guiding light in my journey of self-discovery. Her expertise in breathing and somatic coaching, coupled with her ability to access my Akashic records, created an experience that was both profound and transformative. In her gentle and loving hands, I felt held in a space of safety and warmth. Let me tell you about Brenda – she's like the Swiss Army knife of coaching, seriously! In one session, she guided me through breathing, somatic coaching, and even tapped into my Akashic records. I felt like I was in the coziest, safest space with her gentle and loving vibes. What truly sets Brenda apart is her dynamic approach, seamlessly weaving together different modalities in the same session. The combination of breathwork, somatic coaching, and Akashic record access was truly unique and deeply impactful. Thanks a bunch, Brenda, for your incredible guidance and the beautiful energy you bring to each session. You've been an integral part of my transformative journey, and I am immensely grateful for your support and wisdom. "
Christine Maier - Founder of Vital Breath
Certified Advanced Trauma-Informed Breathwork Faciliator and Somatic Coach
Your Yes Filled Life
Discover the power of saying yes to yourself.
What is it costing you to NOT join?
Chances are you've...
- spent countless hours scouring the internet for answers, how-tos and relief
- signed up for so many free challenges, done the work only to find that the results don't last or that the changes are too hard to stick with
- ordered a shelf full of books or a desktop full of self-help courses but what you really want is someone to talk to about your specific circumstances
- hired coaches who find a way to blame your energy for why you aren't where you want to be yet, but they don't tell you how to change it
- been to therapy and while it helps you feel better, it's not actually moving the needle
In the meantime...
- Your stress is through the roof and while you are very successful, you worry. All. The. Time.
- You overcommit and resent people you care about.
- You are depleted. There are days when you wonder if you have anything left to give.
- Your health is suffering and getting worse because you are putting everyone else first. You may have the structure to take good care of yourself, but executing it is uncomfortable because of the changes it will mean to the people in your life.
- You feel alone in the struggle. Your loved ones don't understand how deeply you feel.
You could....
- continue going from coach to coach spending thousands of dollars but never getting the personalized and individualized help you want
- keep binging podcasts and TikTok for people who are like you hoping that you'll get just enough new information to get some relief
- shell out tens of thousands of dollars for a retreat only to return home and feel exactly the same as when you left, just a bit more rested with great photos but with no new skills or strategies to manage your empathy or create the changes you desire.
OR.... you could join a sisterhood of ambitious, empathic, abundance-minded high achievers who are unwilling to sacrifice their joy, health, relationships, OR their work.
OMG. I want in.
Hi there! I'm Brenda Winkle. I'm happy you are here.
I specialize in supporting high-achieving professionals, entrepreneurs and lightworkers by blending the science of breathwork and somatic coaching with intuitive energy healing so they find the freedom to be themselves fully. Their careers flourish, relationships improve, and abundance increases. They have more joy, ease and balance in their lives.
Using my POWER Framework, I will guide you to:
1. Improve your well-being. Set better boundaries around your time, energy, bandwidth, and finances so you can increase your income and your impact.
2. Manage stress more effectively. You will heal your nervous system so your inner child is no longer sitting at the boardroom table with you, making decisions that the adult version of you needs to be making.
3. Optimize your life and business. Understand your energy so you can take on less emotion and energy from other people. You'll feel more vibrant, energized, sovereign and free.
My training includes:
- Master's Degree in Educational Leadership
- Certified Advanced Trauma-Informed Breathwork Facilitator
- Certified Trauma-informed Somatic Coach
- Advanced Training in Subtle Energetics
- Advanced Training in Energy Medicine
- Advanced ThetaHealing® Meditation Technique
- Dig Deeper ThetaHealing® Meditation Technique
- Basic DNA ThetaHealing® Technique
- Usui Reiki Master Teacher
- Certified Oracle Card Reader
My work has been featured in Platinum Magazine, Top Sante' Magazine, The Telegraph, Brand You Magazine, The Metro, Authority Magazine/Medium.com, NCAA Radio and I've guested on more than 50 podcasts.
You've put everyone and everything in front of your own needs. Now it's time to prioritize YOU.
Say YES to Your Yes Filled Life so you can find the balance, joy, and ease you desire.
Discover the power of saying yes to yourself
Your Yes Filled Life
12-month live group coaching and transformation program with recorded modules, 1:1s, group calls, round tables, worksheets, PDFs, breathwork sessions, and meditations
GUARANTEE
If you don’t notice BIG measurable changes in how confident and empowered you feel as measured by your onboarding and progress surveys..
AND...
You’ve put in the work - attended live calls and breathwork, completed all integration workbooks and modules - you’ll get to come back for an additional 12 months inside of Your Yes Filled Life FREE to get you unstuck.
**Conditions apply** You must attend 80% of the live calls and breathwork sessions and provide copies of your completed integration workbooks and modules to qualify for the additional year for free.
"INCREDIBLE!!! We covered so much ground. Brenda provided such a calm, safe space for curious exploration of the body. I was SO amazed with all that came up and was moved through. Brenda, you have so much ease and flow in your coaching. You are an absolute PRO! and I love all the tools you intuitively built into the session. It was absolutely perfect!!! Thank you for patiently following my body's lead and giving all the parts arising time, love and space. SHE's INCREDIBLE!! inspirational and her system feels so safe, loving and inviting."
Dr. Michaela McClure
Chiropractor, Breathwork Facilitator and Somatic Coach
"I feel I am free to be me, and my true self can shine through. I can use my voice and speak my truth. Full of joy for what lies ahead. Brenda's feelings are so accurate, she sends us messages throughout the journey if it is good for us, while leaving us space for our own revelations, which allowed me to better feel what I had need to free, to see, to hear. She really knows how to set the right dance, the right rhythm for us so that we can receive what needs to be seen, to be received, what needs to receive our love so that we can move forward more fairly and true with ourselves. "
MJ LaRoque
Advanced Trauma-Informed Breathwork Faciliator and Somatic Coach
"Absolutely amazing. Brenda helped me unlock blocks I had no idea were there- in such a comfortable way."
Megan Moran
Founder of MomprenuerCo Podcasting Studio
"I love how grounded and embodied she is in her work."
Adriana Bisorca
Healer and Guide
Your Yes Filled Life
If you've read this far, there is no coincidence you found this page. Your Yes Filled Life is here waiting for you. Book a call with me and let's get started.
Spots are limited.
Enrollment ends in January 2025. We begin January 14, 2025.
Here's what to expect:
