FREEDOM? OR FEELING LOST?

Written by Brenda Winkle - December 2023

THE POWER OF BREATH

Written by Brenda Winkle - November 2023

I FOUND OUT I'D REACHED MENOPAUSE ON EMAIL

Written by Brenda Winkle - September 2023

3 WAYS YOU'RE SELF SABOTAGING YOUR SUCCESS AND HOW TO STOP

Written by Suzy Walker featuring Brenda Winkle - September 2023

EIGHT WAYS TO DE-STRESS AND ALL FOR FREE

Written by Suzy Walker featuring Brenda Winkle - August 2023

HOW TO RAISE CHILDREN WHO FEEL LOVED AND CONNECTED

An interview with Pirie Jones Grossman - August 2023

FABULOUS LIFESTYLE RADIO 

An interview with Lynnette LaRoche - June 2023

BECOMING STRESS PROOF: BRENDA WINKLE ON HOW TO REDUCE OR ELIMINATE STRESS FROM YOUR PARENTING & RELATIONSHIP WITH YOUR CHILDREN

An interview with Savio Clemente - May 2023

BRENDA WINKLE ON FINDING JOY AND HAPPINESS IN TURBULENT TIMES

An interview with Jake Frankel - April 2023

DISCOVERING YOUR SOUL'S PURPOSE 

Breathwork helps us connect with ourselves on a much deeper level. My guest, Brenda Winkle, is a breathwork coach, empath, and intuitive – and she’s someone I’ve worked with personally. In this episode, we talk about the power of breathwork, the body’s energetic fields, how empaths can protect their energy, and how to raise your vibration.

The Body’s Energetic Fields

• Mental Field: For most of us, this is where we’re thinking, and our thoughts live. We’re fast and reactionary. Always doing.

• Emotional Body: For everyone, this lives inside of our chest. This is where our emotions live. 

• Intuitive Body: For some of us, this is all around us. Everyone has access to their intuition.

BRENDA WINKLE: BREATHING IN THE POWER OF YES

"Everything changes when you stop absorbing the frequency around you and start defining it.

Holy moly my friends, you are about to be love bombed, and you won’t be able to help but feel a little lighter and way more freaking JOYFUL.

It’s a bloody honour to share THIS open-hearted conversation with healer, educator, speaker, breathwork facilitator and as I like to call her *The Good Fairy* Brenda Winkle @brendawinkle

She is doing her heart work in the world, and showing us all how to live a YES filled and YES fuelled life!

There is so much power in the decisions we make, what we say yes to, what we say no to, what we allow into our space, what we allow to happen in our own nervous system."

BOUNDARIES IN RELATIONSHIPS WITH BRENDA WINKLE

Brenda is an advanced trauma-informed breathwork facilitator, and trauma-informed Reiki Master, and is certified and highly trained in multiple energy healing modalities that she offers in her "Heal to the Yes" method.  She is an empath, a highly sensitive person, and an intuitive. She was a music educator for 26 years and has a Masters's Degree in Educational Leadership.

Brenda helps people reclaim and live from their full embodied YES. Through empowering her clients to understand what’s theirs/what's not, establish the boundaried YES, and guiding them to full-capacity living, they are able to create their YES-Filled Lives and move through their days with more freedom, ease, and joy. Try breathwork: get instant access to a free 4 part video series designed for busy high-achievers on the go: https://www.brendawinkle.com/breathe

HOW TO LIVE YOUR BEST YES FILLED LIFE WITH BRENDA WINKLE 

"Tune in to this new episode and get ready to say "yes" to a life of purpose, authenticity, and unbridled joy with Brenda Winkle, educator, healer, and guide who helps sensitive and successful men and women find, reclaim and live from their full embodied YES...

DISCOVER JOY THROUGH MINDFULNESS WITH BRENDA WINKLE with Lucas Root, host of Elements of Community

"Our busy modern lives often leave us disconnected, stressed, and searching for meaning. This thoughtful episode of Elements of Community explores how to rediscover joy, contentment, and purpose through mindfulness practices within a compassionate community.

Lucas Root's guest Brenda Winkle shares insights from her own journey of overcoming challenges through mindfulness. She explains simple techniques to quiet your inner critic, let go of negative thought patterns, and tune into the present moment. When practiced together with others, mindfulness can help you embrace imperfection and find the beauty in both yourself and everyday life...

YOUR FULL BODY YES WITH BRENDA WINKLE

"Want to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So you can live your best life without holding yourself back?

You’ve found the right place.

Welcome to the Empowered Wisdom Show!

My name is Molly MacCartney.

I'm an Intuitive Medium, author of the Amazon bestselling book Empower Your Wisdom, and the founder of The Empowered Wisdom School.

This show was created for for high achieving spiritual women who want to pursue a higher calling (and their bliss) without fear, doubt, and disempowering relationships holding them back…. by developing trust in their intuition and spiritual gifts.

Want to know how? Keep Listening."

BREATHE WITH BRENDA WINKLE: HARNESSING THE POWER OF BREATH FOR HEALING AND JOY

Hello Beautiful souls! How often do you stop and really breathe? Do you ever wonder how such a simple act can be so powerful in healing and self-care? We're incredibly excited to welcome Brenda Winkle, a certified advanced trauma-informed breathwork facilitator and energy healer, to our show. Brenda's journey from a stress-filled life to a fulfilling one, through breathwork and setting boundaries is nothing short of inspiring. She provides a fresh perspective on how we can all tap into the transformative powers of breathwork to heal trauma, regulate our nervous systems, and lead a life filled with joy and positivity.

Brenda is not only a healer but an insightful teacher who beautifully articulates the science behind breathwork....