1. Boundary Mastery Integration: You'll learn energetic, relational, and internal boundaries with practical tools, especially for avoiding emotional merging and managing empathy.

2. Self-Trust for Confidence: You'll build self-trust in high-stakes decisions and discern your true feelings and intuition from other people's influences, using intuitive development exercises.

3. Empathy and Energy Management: You'll learn daily practices to recharge after intense interactions, particularly focusing on somatic techniques that support your empathy and prevent compassion fatigue. You will also learn to discern between your emotions and those of others, enabling you to navigate interpersonal situations with grace and clarity. You'll work through Brenda's POWER Framework for empathy management

4. Empowered Visibility and Self-Expression: You'll reduce visibility fears by aligning with your core message and purpose, so you can feel authentically safe sharing your voice (in writing or otherwise)

5. Work-Life Energetic Balance: You'll learn to maintain personal energy levels after client interactions, and learn about topics like rituals for boundary closure and recharging exercises that help maintain presence in personal relationships.

6. Somatic and Nervous System Healing. Learn and embody somatic practices helps you learn to process emotions fully before responding, which prevents reactive decision-making and promotes emotional regulation. This nervous system healing also has long-term benefits for reducing stress and anxiety and increasing your capacity to stay focused and energized. You'll develop a somatic practice for self-regulation, which directly leads to nervous system regulation—a critical tool for managing the stress and high demands you face as a high-achieving professional or entrepreneur.
7. Inner Child Healing and Emotional Mastery.  Through hot seats, breathwork sessions and 1:1 sessions, you’ll begin to work with your inner children (and adults) using breathwork and somatics, providing you the opportunity to heal old wounds and parts that may still be affecting your business, current relationships and leadership style. By mastering emotions, you’ll be able to respond rather than react in difficult situations, fostering healthier relationships and greater personal peace.

What is it costing you to keep putting yourself last?

Every moment you spend overcommitted or second-guessing your decisions is a moment taken from the life you’re here to create. Imagine what’s possible when you finally say YES to yourself. This is your chance to step out of survival mode and into a life of flow, freedom, and fulfillment.

The only thing standing between you and the life you’ve dreamed of is your decision to start.