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Your Yes Filled Life

Your Yes Filled Life

Hosted by: Brenda Winkle

Welcome to Your Yes Filled life! I'm Brenda Winkle, an intuitive leadership coach and somatic guide for high performers, high achievers who want more freedom, ease, joy, and energy. You are a visionary, leader...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6

Episodes

8. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 2

Season #1

NOTE: This episode with Nancy covers issues around grief and losing parents. If this is a trigger for you, come back for the next episode.  Join me in a free challenge May 31, 2022 - June 5, 2022!! Feel better, find...
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7. Power of the Pause with Becca Rae Eagle

Season #1

Becca Rae Eagle is a forty-seven-year-old wife, mom to a freshman son off at college, a debuting author, a podcaster, and a soul tender. She helps women live a life with egregious tenacity, seeking joy toward their...
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6. No more apologies

Season #1

No more apologies... it's time to step into your power, to take up space, and to speak your truth.  No blame. No shame. But you've been socialized to make yourself smaller, to be quiet. In this episode, I'll dive into...
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5. Trust with guest Rachael McGrath

Season #1

In this episode Rachael McGrath joins me in a conversation about finding joy - especially when things are hard. Rachael is truly an artist in trusting the next step even when that's the only step she can see, and...
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4. Keys to Resilience

Season #1

There are simple things you can do to be more resilient and I share them along with a free resource you can download at www.brendawinkle.com/7-steps. I share a story about some tough emotions and getting stuck in...
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3. Special Episode - ThetaHealing® Meditation Technique Session with Nancy 1

Season #1

This special bonus episode of the Waves of Joy podcast is pulling back the curtain on a ThetaHealing® Meditation Technique session with a brave client, Nancy.   Nancy has experienced a tremendous amount of loss in her...
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2. You don't have to wait for permission - Hydration

Season #1

You don't have to wait for permission. Download your free meditation here. This week I’m talking about reducing stress and how to stop asking for permission. When I talk about finding joy sometimes people think it...
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1. Why Mistakes are Necessary - Episode 2

Season #1

Why mistakes are necessary Giving yourself permission to make mistakes can open up a world of possibilities and allow you to do things messy. We want kids to give themselves grace and patience while they learn new...
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Waves of Joy Podcast Trailer

Season #1

This is the Waves of Joy Podcast with Brenda Winkle. I'm a mindset and empowerment coach, and an Advanced ThetaHealing® Practitioner. This podcast is about finding joy. It will also be about inspiring women who have...
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