Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle explores shifting emotional states and preventing energetic merging, especially for highly empathetic individuals. Brenda shares her personal journey following her father's recent passing, emphasizing the importance of trusting intuition during challenging times. She uses analogies, like children on a playground, to illustrate different responses to emotional pain. Brenda offers practical strategies for emotional resilience, including breathwork, music, intention, and energy management. The episode underscores the significance of acknowledging emotions without getting stuck in them, promoting personal growth and a positive outlook even amidst grief and loss.

Tune in to hear... 

• Shifting emotional states for individuals with high empathy and compassion
• Preventing energetic merging and maintaining personal energy
  Personal experiences related to grief and loss, particularly following the death of a loved one
• The importance of trusting intuition during challenging times
• Acknowledging and processing emotions without becoming overwhelmed
• Using analogies to illustrate different responses to emotional pain
• Practical strategies for emotional resilience: breathwork, music, intention, and energy
• The role of music in uplifting emotional states
• Setting intentions to shape experiences and maintain a positive mindset
• Recognizing and addressing energetic merging to protect emotional well-being

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Hear the episode about tuning into intuition - https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2148809434 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Contact Brenda

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, podcast, empathy, compassion, emotional states, energetic merging, personal growth, emotional resilience, grief, loss, intuition, breathwork, music, intention, energy, emotional well-being, navigating emotions, positive outlook, healing, emotional pain, energetic boundaries, high empathy, emotional integrity, self-fulfilling prophecies, reticular activating system, uplifting experiences, emotional challenges, energetic sovereignty, intentional practices, personal experiences, coping strategies, emotional health, compassionate approach, resilience, joy, sadness.