Download a free PDF guide to feel better fast so you can shift a negative feeling into a more positive one in order to show up the way you want in your life: https://www.brendawinkle.com/feelbetterfast

In this episode of Your Yes Filled LIfe, host Brenda Winkle interviews Brooke Jean Unperfected where they delve into overcoming perfectionism, trauma responses, and midlife awakenings, particularly focusing on the impact of perimenopause on women in their late 30s to 50s. Brooke shares her journey of leaving a stable corporate career to pursue her calling, despite societal expectations. Both Brenda and Brooke discuss how high-achieving behaviors often stem from trauma responses and the importance of addressing these issues. They emphasize the need to embrace human imperfections and the transformative potential of brain spotting therapy for deep trauma healing. The episode encourages listeners to redefine their lives and pursue their true passions.

Tune in to hear about... 

• Overcoming perfectionism
• Trauma responses
• Midlife awakening
• Impact of perimenopause on women in their late 30s, 40s, and 50s
• Brain spotting therapy
• The importance of being in the body to heal trauma
• Limitations of talk therapy in addressing deep-seated issues
• Integration of brain spotting into counseling and coaching practice
• Different approaches to brain spotting, including resource spots for gentle trauma work

About Brooke Jean Unperfected

Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.

Connect with Brooke Jean

Download an immediate calm down kit: https://brookejean03.activehosted.com/f/7 

Instagram: https://www.instagram.com/brookejeanunperfected/ 

TikTok: https://www.tiktok.com/@brookejeanunperfected 

Facebook: https://www.facebook.com/BrookeJeanUnperfected

Website: www.liveunperfected.com

Listen to Brenda on Brooke's podcast here.  

Connect with Brenda

Connect with Brenda Winkle

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

 Contact Brenda

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Overcoming perfectionism, Trauma responses, Midlife awakening, Perimenopause, Women's health, Mental health professional, Licensed professional counselor, Corporate career, Intuitive nudges, Healing journey, Perfectionism, Shame, Human feelings, Menopause, Transition, Second chapter, Flow, Conventionality, Rebels, Brain spotting therapy, Postpartum depression, Anxiety, Somatic release, Talk therapy, Athletes, Leaders, Trauma work, Visualize peak performance, Counseling, Coaching, Workshops, Group sessions, Resource spots, Body-based therapy, Masterclass, Perfection detox, TikTok, Midlife changes, Brenda Winkle, Brooke Jean Unperfected, Your yes Filled Life Podcast