In this podcast episode, Aneta Kuzma and host Brenda Winkle discuss the concept of living a "Yes Filled" life. Anetta shares her experience of burnout and how she found fulfillment in helping others. They discuss the pressure high achievers often feel to seek external validation and the importance of redefining success based on personal values. They also highlight the role of daily routines and habits in creating a fulfilling life. The conversation also covers Aneta's experience organizing a retreat in Tuscany, the role of fear in holding people back, and the importance of investing in oneself.

Here are the takeaways...

1. Redefining Success: We often chase external validation, but true success lies in aligning our actions with our personal values. It's time we redefine what success means to us.

2. The Power of Daily Routines: Small, consistent actions can lead to big changes. I shared three daily routines that can be done in under 20 minutes to promote mindfulness and intentionality. Remember, developing new habits takes time and consistency. Grab Aneta's free gift to support your own daily routines here: https://akuzmagroup.com/daily-routines 

3. Celebrating Small Wins: It's important to celebrate small victories and give ourselves grace when things don't go as planned. Every step forward, no matter how small, is progress.

4. Investing in Yourself: You don't have to do everything alone. I've found immense value in hiring coaches to help me in different areas of my life. Investing in yourself is always worth it.

5. Embracing Change and Overcoming Fear: Fear can hold us back from new experiences, like traveling or attending retreats. But making a decision to change and commit to oneself is the starting point. Remember, trying something and changing your mind is not a failure but a way to gain information and redirect energy towards something else.

6. The Magic of Retreats: I recently organized a retreat in Tuscany, a dream come true for me. The experience was magical, and I plan to continue organizing similar events in the future.

About Aneta: 

Aneta Kuzma is a coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, author, podcast host, and the Founder of the Ardelian Kuzma Group, LLC.

Her passion is helping my clients create transformational change. A former bank executive, she now works with high-achieving professionals and entrepreneurs to redefine success and design lives they love!

As a wellness consultant, I work with organizations and their teams to overcome burnout, create mindful leadership, increase focus, creativity, and productivity, and achieve optimal health.

She is the host of the Live the Width of Your Life podcast, a book author to "Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace." .

Connect with Aneta: 

https://linktr.ee/anetakuzma

Website: www.anetakuzma.com 

Hear Brenda on Aneta's podcast: https://akuzmagroup.com/podcast/youryesfilledlife 

Join us on the last new moon of 2023 to set potent intentions for 2024

https://www.brendawinkle.com/newmoon 

Learn about Yes Academy

https://www.brendawinkle.com/yes-academy-course 

Contact Brenda

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

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