Try breathwork free: https://www.brendawinkle.com/breathe 

Brenda Winkle, the host of the podcast "Your Yes-Filled Life," discusses the importance of setting boundaries and prioritizing self-care. She shares her personal experiences and insights on how prioritizing her own needs has positively impacted her life. Brenda emphasizes that setting boundaries is her responsibility and that others' reactions to those boundaries are not her concern. She mentions that her Yes Academy provides resources and support for practicing boundary setting and highlights the concept of radical self-acceptance. Brenda expresses gratitude to her listeners for investing in themselves and emphasizes the healing that comes from prioritizing self-care.

Here are the takeaways...

1. Meeting your needs of all kinds is an integral part of your Yes Filled Life
2. You can only expand and grow when you feel safe
3. A great place to start is by meeting your physical needs including rest, hydration, and nourishment
4. Give yourself permission to meet your own needs frees up mental, emotional, and physical capacity
5. Your Yes Filled Life is on the other side of setting boundaries and prioritizing self-care
   
   

Connect with Brenda...

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

Pause and Breathe - Fall Reset - Free breathwork and masterclass 

 https://www.brendawinkle.com/pause-and-breathe

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

Chat with Brenda 

 https://calendly.com/brendawinkle/discovery

Feel Better Fast Guide

https://www.brendawinkle.com/feelbetterfast 

Meditation to feel better

https://www.brendawinkle.com/feelbetter 

Connect with Brenda

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

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