breathe

In this podcast episode, host Brenda Winkle introduces the concept of a "yes-filled life" and shares ways to achieve it. She discusses the power of imagination and encourages listeners to complete the sentence "Wouldn't it be fun if..." to tap into their desires and dreams. Brenda also explores the science behind mirror neurons and how positive emotions can attract positive experiences. She emphasizes the importance of surrendering control and finding balance between control and joy. Additionally, Brenda highlights the significance of taking care of our physical bodies for overall well-being. She offers a free masterclass and breathwork experiences in the "Yes to Me" challenge to help listeners further explore these topics and improve their lives.

Here are the takeaways...

Try to complete the sentence "Wouldn't it be fun if..." and see how that feels
Explanation of mirror neurons and their role in attracting positive experiences
The importance of surrendering control and allowing things to unfold naturally
Balancing control and joy in life
Three suggestions to move closer to a yes filled life: admitting desires, having more fun, and taking care of physical bodies
Offer of a free masterclass and breathwork experiences in the "Yes to Me" challenge https://www.brendawinkle.com/yestome
Benefits of participating in the challenge: understanding desires and boundaries, overcoming people-pleasing tendencies, and effective communication
Simplifying boundary-setting for a more fulfilling life.

Connect with Brenda:

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing

Yes Academy - https://www.brendawinkle.com/yes-academy-course

Heal Yes Retreat - https://www.brendawinkle.com/retreat

Chat with Brenda

https://calendly.com/brendawinkle/discovery

Feel Better Fast Guide

https://www.brendawinkle.com/feelbetterfast

Meditation to feel better

https://www.brendawinkle.com/feelbetter

Connect with Brenda

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

TikTok: https://www.tiktok.com/@brendawinkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

Email: [email protected]

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93. Getting to YOUR Yes-Filled Life