This episode includes some of day 3 of the Yes to Me Challenge.

While the challenge is no longer live, you can still tune into the replays by joining the challenge at brendawinkle.com/yes-challenge.

Takeaways

Create a list of ways to feel good while you feel good that you can access when you aren't feeling good
Picture the infinity loop... you have to be willing to receive to fully give
The goal is to shift out of fight/flight/freeze back into rest/digest. (we practice several ways in this episode)
Pause. That's the first step in setting any boundary or responding to anything that feels triggering.
Stop the Auto-yes.
Say no with joy!
How to get out of the dip (negative thinking or negative feelings like fear, frustration, scarcity, sadness, etc) quickly is on the other side of your breath (we practice!)