FREE GUIDE!
"Boundary Help for Plant-Based Eating"
Scripts and ideas to navigate conversations around food.
Get tips for:
- Social Situations
- Dining out
- parties
- at work
- Eating with family
- Picky eaters
- Different Food preferences
- Kids
- Avoiding self-sabotage
- Your why
- Setting yourself up for success
Includes two plant-based recipes that are sure to please the crowd!
This guide is for you if....
- You are eating a plant-based diet
- You are curious about eating a plant-based diet
- You have a plant-based friend or family member but eat meat and want to support your loved one
The “Must Have” Guide to Setting Plant Based Boundaries
This valuable resource will help you prevent awkward conversations AND support your (or your partner's) plant-based efforts. Here's what you'll learn when you sign up (it’s FREE!):
HOW TO SAY NO TO FOODS YOU DON'T WANT TO EAT and STILL EAT SOCIALLY
You don't have to eat every meal alone or pre-eat at events. You'll get scripts to give you courage in declining foods you don't want to eat joyfully - so a no sounds like a no!
HOW TO PREPARE AND EAT FOODS YOU LOVE EVEN WITH PICKY EATERS AROUND
You'll learn simple ways to eat what you really want, honor your picky eater AND not have to cook twice.
HOW TO SET YOURSELF UP FOR SUCCESS
This guide has tools to support you anywhere you are on your plant-based journey. You won't have to worry about falling off the wagon, because this guide makes it so easy to stick to your goals whether you are single, partnered, with kids or without.
HOW TO REDUCE MEAL TIME CONFLICT WITH KIDS
You don't have to be limited to chicken nuggets every night. This guide will show you simple strategies to make food you love and make sure the kids eat healthy food. WITHOUT the conflict at the table.
"Curious about plant-based eating but haven't taken the plunge? This guide will show you how easy it can be. "
A Note from Brenda
I've been a plant-based eater for 6 years, a coach for 5 years, and an educators for 25 years.
I know how awkward and uncomfortable navigating food choices with others can be, so I created this guide to help with social situations, eating with family, feeding kids and most importantly - ways to avoid self-sabotage.
This guide includes scripts, two recipes, and strategies to prevent conflict at the dinner table.
This is the guide I wish I would have had when I began my plant-based lifestyle. I'm so proud of it and truly believe it will help foster as sense of ease and a feeling of support for you in your plant-based journey.
You don't have to be plant-based to benefit from this guide. If someone you love it plant-based, they will be so happy you downloaded this guide.