Press Kit
Brenda Winkle: Helping High-Achieving Women Lead with Ease & Intuition
Brenda Winkle transforms the lives of high-achieving leaders, entrepreneurs, and lightworkers by blending trauma-informed breathwork, somatic coaching, and intuitive energy healing to create ease, clarity, and alignment in leadership and life.
As a former high-performer herself, Brenda understands the pressure of making every decision, carrying the weight of a business, and feeling responsible for everything. That’s why she specializes in helping successful yet overextended women stop people-pleasing, set strong boundaries, and optimize their energy—so they can lead powerfully without burnout.
The Leadership Upgrade You Didn’t Know You Needed
Brenda’s work helps ambitious women trust their intuition, regulate their nervous system, and reclaim their time and energy—so they can step fully into confident, embodied leadership. Whether through private coaching, breathwork, or energy healing, she helps women expand their impact while working less and living more.
Brenda is also the creator of the POWER Method for empathy management, a framework she teaches in her signature program, "Your Yes Filled Life."
📌 Download a free energy audit to learn what's fueling or draining you: brendawinkle.com/audit
Podcast & Media Presence
Brenda is the host of the Yes Filled Life Podcast, a globally ranked top 5% podcast, where she shares insights on leadership, well-being, and energy alignment. Her mission is simple: to help high-achieving women feel better, trust themselves, and lead with joy.
She has been featured in Top Sante' Magazine, Platinum Magazine, Telegraph, Metro, and Authority Magazine and has spoken on stages across California, Idaho, Washington, Oregon, South Dakota, Nebraska, Kansas, and Missouri. She has guested on over 50 podcasts and has been a featured speaker on KCAA Radio.
A sought after presenter and keynote speaker, Brenda also creates meditation and breathwork workshops for Fortune 500 companies such as Nike.
Credentials & Expertise
Brenda is a certified advanced trauma-informed breathwork facilitator, trauma-informed somatic coach, and Reiki Master. She is also highly trained in ThetaHealing®, Clendinning, and multiple energy healing modalities.
Before stepping into transformational coaching, Brenda spent 26 years as a music educator and holds a Master’s Degree in Educational Leadership. Her background in education and leadership gives her a deep understanding of how high-performing women think, work, and lead.
A Commitment to Social Change
Brenda served as the Diversity, Equity, and Inclusion Chair for the Northwestern Region of the American Choral Directors Association and remains committed to social justice and anti-racist work.
It’s time to redefine success—not as doing more, but as leading in a way that feels powerful, effortless, and deeply aligned.
Contact Brenda
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
Free Gifts
- Energy Audit - in just 10 minutes get clarity around what's really fueling and draining you
- Breathwork to Strengthen and Trust Intuition - 4 part video series and PDF guide
- Feel Better Fast Cheatsheet and worksheet
- Feel Better Fast Meditation
Approved photos for Publicity Use.
Please send a link and let me know when/where I'm featured at [email protected]
Click on each photo to be taken to a google drive where you can download OR copy/paste directly from here.
Photos by Kam Neth: Photography by Kam
Brenda Winkle has been featured in...
FREEDOM? OR FEELING LOST?
Written by Brenda Winkle - December 2023
THE POWER OF BREATH
Written by Brenda Winkle - November 2023
I FOUND OUT I'D REACHED MENOPAUSE ON EMAIL
Written by Brenda Winkle - September 2023
3 WAYS YOU'RE SELF SABOTAGING YOUR SUCCESS AND HOW TO STOP
Written by Suzy Walker featuring Brenda Winkle - September 2023
EIGHT WAYS TO DE-STRESS AND ALL FOR FREE
Written by Suzy Walker featuring Brenda Winkle - August 2023
HOW TO RAISE CHILDREN WHO FEEL LOVED AND CONNECTED
An interview with Pirie Jones Grossman - August 2023
WOMEN IN WELLNESS: BRENDA WINKLE ON THE FIVE LIFESTYLE TWEAKS THAT WILL SUPPORT PEOPLE'S JOURNEY TOWARDS BETTER WELLBEING
Authority Magazine Editorial Staff - August 2023
FABULOUS LIFESTYLE RADIO
An interview with Lynnette LaRoche - June 2023
BECOMING STRESS PROOF: BRENDA WINKLE ON HOW TO REDUCE OR ELIMINATE STRESS FROM YOUR PARENTING & RELATIONSHIP WITH YOUR CHILDREN
An interview with Savio Clemente - May 2023
BRENDA WINKLE ON FINDING JOY AND HAPPINESS IN TURBULENT TIMES
An interview with Jake Frankel - April 2023
- Brenda Winkle - Your Yes Filled Life - Safe Space with Cheyenne - August 2023 - LISTEN HERE
- Your Full Body Yes with Brenda Winkle - Empowered Wisdom Show - August 2023 - LISTEN HERE
- How to live your best YES filled life with Brenda Winkle - Live the Width of Your Life Podcast - June 2023 - LISTEN HERE
- Getting in tune with your inner self and your body with Brenda Winkle - Healthy Wealthy and Wise Relationships - June 2023 - LISTEN HERE
- Are you a highly sensitive person? Interviewing Brenda Winkle about breathwork and using your sensitivity as a superpower - DisSOLVING Fear with Miss Alissa - May 2023 - LISTEN HERE
- Breathwork and Breakthroughs - Piece of Work with Danielle Tantone - May 2023 - LISTEN HERE
- From Fauning to Flourishing - The Not Tonight Podcast - May 2023 - LINK HERE
- Breathwork and Breakthroughs - Piece of Work with Danielle Tantome - April 2023- LINK HERE
- Managing Our Energy and Nervous Systems as Empaths, People Pleasers & Perfectionists - Stepping into Purpose- April 2023 - LINK HERE
- Stories of Astonishing Light Podcast with KJ Nasrul- Our intuitive, embodied gifts - March 2023 - LINK HERE
- Dear Peri and Meno Pause - How to cope in high stress moments - March 2023 - LINK HERE
- Inspired Grownups with Alana Banana Podcast - Stepping into Your Own Power with Brenda Winkle - February 2023 - LINK HERE
- Motherhood Uncut Podcast - Highly Sensitive Mothers and Kids - February 2023 - LINK HERE
- Moving Past Murder -Using a Narcissistic Relationship as a Launchpad to Help Others - Interview with Brenda Winkle, Coach, Host "Waves of Joy" podcast - February 2023 - LINK HERE
- Busting Gender Bias - How patriarchy and gender bias affect our nervous system - February 2023 - LINK HERE
- Mindset Check - Getting out of your head to process with Brenda Winkle - February 2023 - LINK HERE
- Think Ultimate Podcast - Elevate your emotion - January 2023 - LINK HERE
- Grounded in Maine - Brenda Winkle - Empowering Sustainability - January 2023 - LINK HERE
- The Mother's Empowerment Podcast - From Fear to Empowerment - January 2023 - LINK HERE
- Untethered with Jen Liss Podcast - How to trust yourself even when making big decisions - November 2022 - LINK HERE
- Ace Your Life Podcast - Ace your Boundaries- November 2022 - LINK HERE
- Shapiro CM - Shapiro and Associates, Inc - November 2022 - Feel better fast: a new approach to stress management
- Down to Earth PCOS Nutrition Podcast - Finding Purpose and Joy on your PCOS Journey with Brenda Winkle - October 2022 - LINK HERE
- Manifestation Mama Podcast - The Power of Choosing You - September 2022 - LINK HERE
- Money Matters with Megan Podcast - How your energy impacts your relationship with money - September 2022 - LINK HERE
- Fun is Fundamental Podcast - Living a more joy-filled life - Link here
- Beckoning Joy Podcast - Accessing, Regulating and Growing Towards Joy - August 2022 - LINK HERE
- Why Not Meditate Podcast - May 2022 - How to empower yourself and live the best life - LINK HERE
- Momprenuer Guide Podcast - May 2022 -How to break through limiting thoughts - LINK HERE
- Northwest American Choral Directors Association Regional Conference - March 2022 - Your diversity, Equity and Inclusion Blue Print - how blind spots in bias may be sabotaging your efforts
- Red Fin Blog January 2022 - How to create a calm and relaxing home office according to the experts - LINK HERE - Brenda's Blog Here
- Red Fin Blog January 2021 - 15 Simple ways to create a positive and peaceful home - LINK HERE - Brenda's Blog Here
- Shapiro CM - Jay Shapiro and Associates, Inc - April 2020 - Coffee Talk: Stress management in the Pandemic
Podcast Analytics
The Waves of Joy podcast launched on April 12, 2022.
The podcast has over 15,000 downloads over 107 episodes averaging 140 downloads per episode as of 12/7/23. It is now globally ranked in the top 5% of all podcasts and has a listen score of 31.
