Trauma-Sentive yoga: An interview with Caitlin Lanier

Have you ever thought of yoga as a healing modality? All yoga can be healing. In particular, trauma-sensitive yoga can be very healing for anyone who has lived through a physical or emotional trauma.   For me, yoga was instrumental in my healing from the PTSD I suffered as a result of an abusive marriage. … Continue reading Trauma-Sentive yoga: An interview with Caitlin Lanier