Thursday Tips with Brenda

Brenda-Winkle-Spiritual-Teacher-103Every Thursday, you can enjoy a new video tip! Be sure to follow me on Facebook at Facebook.com/brendawinkle.inspiration.coach and on twitter at twitter.com/brendajwinkle to stay up to date.

Reduce stress, be more present and a challenge! Watch HERE.

Self care – 5 simple steps to help make it a priority – HERE

Uh oh, trouble! How to handle trouble – https://www.youtube.com/watch?v=VppOYHAIh04

Calming Breath – https://www.youtube.com/watch?v=tJjYfcDVgY4

Why meditate? https://www.youtube.com/watch?v=5qqTmkXNCYg

You don’t have to be afraid to meditate – https://www.youtube.com/watch?v=ge2g-vAymQc

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