Thursday Tips with Brenda

Brenda-Winkle-Spiritual-Teacher-103Every Thursday, you can enjoy a new video tip! Be sure to follow me on Facebook at and on twitter at to stay up to date.

Reduce stress, be more present and a challenge! Watch HERE.

Self care – 5 simple steps to help make it a priority – HERE

Uh oh, trouble! How to handle trouble –

Calming Breath –

Why meditate?

You don’t have to be afraid to meditate –

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