This week’s Thursday tip talks about why you don’t have to be afraid to meditate. Sometimes people don’t know how to get started. Sometimes people think that meditation might be in conflict with their religious or spiritual traditions. This couldn’t be further from the truth.

Brenda-Winkle-Spiritual-Teacher-Meditation

Meditation is simply a prayer where we listen instead of speak. Meditating allows us to listen to our higher power: Source, God, The Universe, The Angels (whatever title resonates most with you). By creating quiet minds, we are creating space to be able to hear our divine guidance in addition to being able to connect with our own inner guidance. For more, watch here.

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