Verbal attacks… spiritual tips for when you need relationship advice I bet you can remember the last time someone hurt your feelings. It could have been your co-worker, one of your parents, romantic partner or a friend. I’m not talking about the little...
When the going gets tough, thank more: the power of gratitude to shift anxiety When the going gets tough, thank more. By focusing on what you are grateful for you can change everything. You shift your perception and that means you also change your point of attraction....
What’s all the buzz on anti-inflammatory diets? Nutrition is something I talk about a lot because I feel that it is important not only for our physical health but for our emotional, spiritual and mental health. It’s particularly on my mind lately as some...
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment the cause of your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? What is embarrassment? I wanted to...
Food is often used a center to social activities – especially around the holidays. We eat to celebrate, grieve, communicate, get together, and have fun. When you have dietary restrictions because of a weight loss goal or health issues, it can feel isolating....
