by Brenda Winkle | Feb 27, 2017 | Boise, Monday Blogs
[subscribe2] Trauma is an integral topic in my upcoming book project because it is something so many of us deal with at various times in our lives. This week, I was featured on my friend’s blog in a conversation regarding trauma. My friend and nutritionist Nancy...
by Brenda Winkle | Oct 17, 2016 | Boise, Guest Blogger, Monday Blogs
Can yoga clothes help you heal? Absolutely! Yoga clothes can help you heal when you pair wearing them with a yoga practice. In my personal journey of recovering from abuse and the PTSD that accompanied it, yoga and meditation have been integral tools for my healing....
by Brenda Winkle | Jun 15, 2016 | Boise, Guest Blogger, Wednesday Words, Yoga
Have you ever thought of yoga as a healing modality? All yoga can be healing. In particular, trauma-sensitive yoga can be very healing for anyone who has lived through a physical or emotional trauma. For me, yoga was instrumental in my healing from the PTSD I...
