by Brenda Winkle | Aug 13, 2018 | Emotional Health, Monday Blogs
Many of us are used living with heavy loads where we try to balance the facets of our lives. We try to equally balance our family life, our work life, our spiritual life, and our personal life. Often we are left feeling that we carry heavy burdens. What if there was a...
by Brenda Winkle | Mar 26, 2018 | Bringing spirituality to work, Emotional Health, Monday Blogs
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment that caused your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? If you are human, your answer is very...
by Brenda Winkle | Nov 13, 2017 | Emotional Health, Monday Blogs, Nutrition, Spiritual Healing
Do you ever feel stressed? You know… I mean the kind of stress that has you anxious, experiencing headaches or stomach distress, wishing you could cry, feeling heart palpitations, like you struggle with memory issues or being grumpy with your loved ones? You...
by Brenda Winkle | Sep 19, 2016 | Emotional Health, Monday Blogs
Stress management always comes up for me in the fall. I think it’s a topic that comes up for many of us because stress is such a part of our daily lives. It wasn’t always like this. When our ancestors felt stress when there was real danger. Maybe there was...
