A note I wrote on self care

A note I wrote on self care

I was sorting through some paperwork this week when I found a note I’d written to myself about self care. I do that from time to time – I write myself letters and notes and detach them from my journal so I can find that at the time I most need them. This...
Dealing with embarrassment

Dealing with embarrassment

Can you think of a time when you were really embarrassed? I mean the kind of embarrassment the cause of your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? What is embarrassment?   I wanted to...