by Brenda Winkle | Oct 17, 2016 | Boise, Guest Blogger, Monday Blogs
Can yoga clothes help you heal? Absolutely! Yoga clothes can help you heal when you pair wearing them with a yoga practice. In my personal journey of recovering from abuse and the PTSD that accompanied it, yoga and meditation have been integral tools for my healing....
by Brenda Winkle | Oct 14, 2016 | Weekly Affirmation
Today, I put my health and wellness first. We’ve all heard the flight attendant on the airplane tell us to put on our own oxygen mask before helping others. I’ve talked about this a lot on the block but I’m coming at it from a new angle today. Many...
by Brenda Winkle | Oct 3, 2016 | Boise, Monday Blogs
You probably know that I have been working on a book project for the past year. Actually, it has nearly been a year and a half. I am almost finished with the proposal and I’m so excited to submit it to Hay House this fall! Now it is time to turn my attention to...
by Brenda Winkle | Sep 30, 2016 | Boise, Weekly Affirmation
A simple tip for stress reduction Many of us feel stress and are looking for stress reduction techniques. One of the most effective is the least expected. One of the most effective ways to manage stress is make your journey your own. That’s what this...
by Brenda Winkle | Sep 26, 2016 | Law of Attraction, Manifesting, Monday Blogs
The devil is in the details. You have probably heard the phrase the devil is in the details. Most of the time when we use this phrase we mean that we may need to pay more attention to the details. Sometimes we mean that we think someone has missed planning some...
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