Thursday Tip – Why meditate?

Thursday Tip – Why meditate?

Every Thursday, I’ll offer a tip on a different topic via video blog (known as a vlog). This week’s tip topic is on mediation.   After I finished yoga the other night, I had a thought download. We don’t meditate because we are calm. We are calm...
OMG. How do I decide?!?!?  Boise Spiritual Teacher

OMG. How do I decide?!?!? Boise Spiritual Teacher

Occasionally we are each faced with making big and important decisions in our lives that feel, well…. they feel big. Sometimes those decisions even feel scary. We feel uncertain and that can lead to worry. Worry doesn’t ever help anyone. You won’t...

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