by Brenda Winkle | Feb 17, 2017 | Boise, Weekly Affirmation
I was sorting through some paperwork this week when I found a note I’d written to myself about self care. I do that from time to time – I write myself letters and notes and detach them from my journal so I can find that at the time I most need them. This...
by Brenda Winkle | Nov 28, 2016 | Monday Blogs, Relationships with food
Navigating holiday dishes: eating during the holidays in healthy ways The holidays are officially here along with all kinds of delicious holiday dishes. Navigating them can be really tricky! Not just because there are so many delectable treats to choose from in so...
by Brenda Winkle | Nov 11, 2016 | Weekly Affirmation
I’m going off my usual affirmation for Friday to address what’s happened this week. We are all feeling a bit off-center after this year’s election cycle. It was a brutal election. No doubt some of us are elated with the results while others of us are...
