What’s all the buzz on anti-inflammatory diets? Nutrition is something I talk about a lot because I feel that it is important not only for our physical health but for our emotional, spiritual and mental health. It’s particularly on my mind lately as some...
This past year has been transformational for many of us. More people than I’ve ever known are cleaning up their lives. They are eating healthfully, they are giving up substances that alter moods, they are exercising and meditating, they are finding ways to be...
Have you ever had those whispers from the universe or your angels about your diet or health? You know… about cutting down on certain things or adding in other things? I’ve been hearing those whispers a lot. My friend, Cathy, says that if you ignore those...
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