Our post today is a reminder that even though things happen to us that might be out of our control, we are in control of our reactions and our perceptions. Each of us has the opportunity to make choices in our own emotional responses. This blog is going to share...
On Monday this week, I talked about unhealthy eating patterns where we are eating to avoid feelings. I’m talking about the kind of eating that finds you chowing down on a whole bag of chips, emptying the box of cookies in one sitting and filling a trash bag with...
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