by Brenda Winkle | Aug 2, 2020 | Monday Blogs, Most recent blog post
Setting personal boundaries during the global pandemic of COVID-19 is important. I’m noticing an interesting and positive phenomenon during the global pandemic of COVID-19. People are more willing and more able to articulate boundaries. Examples of boundary...
by Brenda Winkle | Jul 6, 2017 | Monday Blogs
What is your story? We have often heard the phrase over the past couple of years “own your story”. For a while, I thought this meant owning what’s happened to us in our lives. You know those labels we come up with for ourselves? Single Mom. Wife....
by Brenda Winkle | Feb 17, 2017 | Boise, Weekly Affirmation
I was sorting through some paperwork this week when I found a note I’d written to myself about self care. I do that from time to time – I write myself letters and notes and detach them from my journal so I can find that at the time I most need them. This...
by Brenda Winkle | Dec 2, 2016 | Emotional Health, Self-care, Weekly Affirmation
You probably know who Shonda Rhimes is, right? She is the writer and creator of Thursday nights on ABC with shows like “Grey’s Anatomy”, “How to Get Away with Murder” and “Scandal”. I’m a long time Grey’s fan and...
by Brenda Winkle | Oct 10, 2016 | Monday Blogs, Positive Thinking, Self-care
I have head a lot of people talking about needing to deal with anxiety recently. Anxiety is something that many of us deal with from time to time, and some of us deal with it in a chronic way. A client this week was talking to me about anxiety reduction when I...
