Feeling a sense of discontent? Try this. Have you ever experienced a nagging sense of wanting to do something different? Or maybe it’s wanting to live somewhere different, live with someone different, work somewhere different or just create a change in your life....
Today’s tip is simple but powerful. Start journaling. If you already have a journaling practice, yay!! You already know the tremendous benefits that come from journaling. You’ll be excited the free gift for all my subscribers! It’s a...
On Monday this week, I talked about unhealthy eating patterns where we are eating to avoid feelings. I’m talking about the kind of eating that finds you chowing down on a whole bag of chips, emptying the box of cookies in one sitting and filling a trash bag with...
