by Brenda Winkle | Dec 23, 2019 | A glimpse into my life, Monday Blogs, Most recent blog post
I have truly missed you!! I’ve missed writing you and interacting with you. I’m still here!! I’m recovering very well from surgery and pancreatitis. I’m not 100% yet but I’m doing incredibly well and healing nicely. Recovering while...
by Brenda Winkle | Aug 13, 2017 | Emotional Health, Health and wellness, Monday Blogs
Your body is talking. Can you listen to your body? The other day in yoga, the teacher asked us to ask our bodies what they needed. In yoga, there is often talk about creating a union of mind, body and spirit. It isn’t unusual in yoga practice to foster...
by Brenda Winkle | Oct 14, 2016 | Weekly Affirmation
Today, I put my health and wellness first. We’ve all heard the flight attendant on the airplane tell us to put on our own oxygen mask before helping others. I’ve talked about this a lot on the block but I’m coming at it from a new angle today. Many...
by Brenda Winkle | Aug 22, 2016 | Emotional Health, Healing, Monday Blogs, Self-care
You may be expecting to see a list of things that can increase your energy, but that isn’t all you will find in this post. Sure, I’ll include some known energy boosters. The most valuable thing you can do when you are tired is so simple you probably will...
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