by Brenda Winkle | Jan 6, 2017 | Emotional Health, Healing, Weekly Affirmation
I am intimately acquainted with emotional eating. It is something I have worked with my whole life. In my family, food was used for everything. We celebrated with food, grieved with food. Our family passed the time with food and spent time with friends around food....
by Brenda Winkle | Jan 2, 2017 | Emotional Health, Monday Blogs
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment the cause of your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? What is embarrassment? I wanted to...
by Brenda Winkle | Dec 16, 2016 | Emotional Health, Law of Attraction, Manifesting, Weekly Affirmation
We often talk about living in the moment. And we try, right? And yet so many of us are planners. Or perhaps I’ll just speak for myself: I’m a planner. I plan everything. What I’m going to do, eat, cook, wear, when I’ll go to yoga each week,...
by Brenda Winkle | Nov 28, 2016 | Monday Blogs, Relationships with food
Navigating holiday dishes: eating during the holidays in healthy ways The holidays are officially here along with all kinds of delicious holiday dishes. Navigating them can be really tricky! Not just because there are so many delectable treats to choose from in so...
by Brenda Winkle | Nov 20, 2016 | Boise, Monday Blogs, Spirituality
Have you been spending time online reading articles and posts? If yes, you have been targeted by online and social media marketing. I have heard many people talking lately about being angry, reactive and amped up before and since the election. People are having...
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