by Brenda Winkle | Jun 10, 2019 | A glimpse into my life, Books, Monday Blogs, Yoga
Root to rise: what yoga and my plants taught me I’m a practicing yogi with a nearly daily practice. In yoga, you often hear the term “root to rise”. It means to get your foundation stable before trying to stand into a different pose. Plants do that,...
by Brenda Winkle | May 1, 2017 | Emotional Health, Law of Attraction, Monday Blogs
No matter who you are, how put together you are, or how much you plan; sometimes you will find yourself suddenly plunged into chaos. It might be a sudden relationship change, an unexpected professional change, a family change, a health change or any other unexpected...
by Brenda Winkle | Sep 9, 2016 | Emotional Health, Positive Thinking, Self-care, Weekly Affirmation
I allow myself to be in this moment. The other day when I was driving to school I had this great song playing! I love this song!! it’s one of my favorite feel good songs that makes me feel anything is possible. It’s a song by DJ Drez called “For What...
by Brenda Winkle | Jul 13, 2016 | Wednesday Words
There is a fine line between setting a goal with a definitive end point in mind and trying to control the outcome. When we set goals, we put a deadline for achieving them because it can help propel us forward. A deadline can help keep us in action. This is great when...
by Brenda Winkle | May 15, 2016 | Boise, Emotional Health, Monday Blogs
Everything I write is taken in some way from my own life. I take my experiences and share them in hopes that what I learn might help someone else. This week is no exception. The difference is that this week found me on an unexpected emotional roller coaster. I relied...
