by Brenda Winkle | Oct 28, 2016 | Weekly Affirmation
The answers lie in the stillness. Are you among the millions of people looking for anxiety relief? Anxiety is very common and is often linked to stress. One of the proven ways to provide anxiety relief is to practice stillness. But why? It is so rare to be in...
by Brenda Winkle | Oct 24, 2016 | Boise, Guest Blogger, Monday Blogs
How yoga clothes can help you heal – part 2 Welcome back!! This is the second of a three part series on the healing power of yoga titled “How yoga clothes can hep you heal.” which is an interview series with Jennifer Knight. Jennifer is a ERYT 500,...
by Brenda Winkle | Oct 17, 2016 | Boise, Guest Blogger, Monday Blogs
Can yoga clothes help you heal? Absolutely! Yoga clothes can help you heal when you pair wearing them with a yoga practice. In my personal journey of recovering from abuse and the PTSD that accompanied it, yoga and meditation have been integral tools for my healing....
by Brenda Winkle | Oct 14, 2016 | Weekly Affirmation
Today, I put my health and wellness first. We’ve all heard the flight attendant on the airplane tell us to put on our own oxygen mask before helping others. I’ve talked about this a lot on the block but I’m coming at it from a new angle today. Many...
by Brenda Winkle | Sep 23, 2016 | Weekly Affirmation
My feelings are my guide. Wayne Dyer said “You’ll see it when you believe it”. He’s talking about the art of manifestation that allows you to bring anything you want into your experience. You’ve probably heard it the other way, “I...
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