by Brenda Winkle | Aug 2, 2020 | Monday Blogs, Most recent blog post
Setting personal boundaries during the global pandemic of COVID-19 is important. I’m noticing an interesting and positive phenomenon during the global pandemic of COVID-19. People are more willing and more able to articulate boundaries. Examples of boundary...
by Brenda Winkle | Jul 1, 2019 | Health and wellness, Last week’s blog post, making decisions, Monday Blogs, Positive Thinking, Weekly Affirmation
I am in awe of all of the beautiful gardens I see this time of year. Healthy, green, vibrant plants bursting with fresh food or gorgeous blooms are one of my favorite parts of summer. The gardens themselves look almost effortless in their beauty. There are not weeds,...
by Brenda Winkle | Mar 27, 2017 | Emotional Health, Monday Blogs, Positive Thinking, Self-care
We all make mistakes. Some are little while others are huge. Making mistakes is normal and something we all experience once in a while. When you begin to make lots of mistakes clustered together, it can be very unsettling. You may find that you are beginning to lose...
by Brenda Winkle | Jan 23, 2017 | Emotional Health, Monday Blogs
Try this for immediate stress relief I see on Facebook and hear in conversations that people are looking for strategies for stress relief. Did you know that one of the most effective ways to managing stress is found in the present moment? If you are asking what the...
by Brenda Winkle | May 11, 2016 | Thursday Tips
May can be hard, especially if you are in education or have kids in school. But it doesn’t have to be!! We all have lots of demands on our time and attention in the month of May. I have found the way to successfully navigate a busy time is to get grounded....
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