Most of us engage in some sort of a spring clean at one time or another. We clean out the drawers, sort through the closets, or reorganize the pantry at least once a year. We spring clean because it helps us get rid of what is no longer serving us, aids us in...
What's all the buzz on anti-inflammatory diets? https://youtu.be/CCNLF16fjBQ Nutrition is something I talk about a lot because I feel that it is important not only for our physical health but for our emotional, spiritual and mental health. It's particularly on my mind...read more
Your body is talking. Can you listen to your body? The other day in yoga, the teacher asked us to ask our bodies what they needed. In yoga, there is often talk about creating a union of mind, body and spirit. It isn't unusual in yoga practice to foster awareness of...
Empowered You Course
Want to see proof your thoughts create energy?
Ready for some joy?
Joy. We all want to experience more joy! Here is a great way to experience more joy in your life today.
Why Gratitude Works
Gratitude changes everything. Ever wonder why?
Empowered You helps you identify any block you have put on yourself. Then Brenda gives you step by step guidance to eliminate those blocks. Since Empowered You, I carve out more time for myself in my schedule. I have more fun without the guilt. I am on my priority list now!Winter Empowered You Student
I loved all of the music and meditations! All of the topics were relevant. I appreciated all of the reference material Brenda provided along with the class notes. Empowered You is a great tool for anyone that is wanting to begin meditation or start learning more about themselves. It truly was very empowering for me and was presented in a relaxed and comfortable environment.Winter Empowered You Student
I have really enjoyed how Empowered You has opened me up to new experiences. I’ve stepped out of my normal boundaries and have been able to shift my paradigm. It really has been empowering!! This workshop may lead you to become more in touch with your emotions, but in a positive way. This could lead to a new way of thinking and that’s very positive.Winter Empowered You Student