The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don't support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to someone but...
We all love free samples, right? We all love free samples! Or at least I can speak for myself... I love samples! I will sample everything from hand cream to fruit. I even get samples of the soup when I go out for dinner. Maybe you like samples, too. So I made a video...read more
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment that caused your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? If you are human, your answer is very...
Empowered You Course
Want to see proof your thoughts create energy?
Ready for some joy?
Joy. We all want to experience more joy! Here is a great way to experience more joy in your life today.
Why Gratitude Works
Gratitude changes everything. Ever wonder why?
Empowered You helps you identify any block you have put on yourself. Then Brenda gives you step by step guidance to eliminate those blocks. Since Empowered You, I carve out more time for myself in my schedule. I have more fun without the guilt. I am on my priority list now!Winter Empowered You Student
I loved all of the music and meditations! All of the topics were relevant. I appreciated all of the reference material Brenda provided along with the class notes. Empowered You is a great tool for anyone that is wanting to begin meditation or start learning more about themselves. It truly was very empowering for me and was presented in a relaxed and comfortable environment.Winter Empowered You Student
I have really enjoyed how Empowered You has opened me up to new experiences. I’ve stepped out of my normal boundaries and have been able to shift my paradigm. It really has been empowering!! This workshop may lead you to become more in touch with your emotions, but in a positive way. This could lead to a new way of thinking and that’s very positive.Winter Empowered You Student