This meditation is designed to help you connect to your own inner intuition and inner wisdom. I’ve chosen soothing string sounds mixed with an energetic percussive beat to allow your mind and body to relax.
Sit up straight in your meditation space. Whether you are seated in easy pose on the floor or in a chair, make sure your spine is straight.
Hand positions can really help your mediation. For this meditation, connect the tip of your ring finger to the thumbprint of your thumb. For more connection to the energy around you, keep your hands level with your shoulders with your elbows by your sides. To help ground and center yourself, place your hands in your lap while keeping your ring fingers and thumb connected.
Why meditate? Meditation has been shown to relieve stress, lower blood pressure and improve mental function. It even has an effect on your sense of self worth. Meditating definitely helps you connect to the Divine Energy around you. It doesn’t matter if you call it The Universe, God, energy, Spirit or Creator – meditation helps you connect to you.
For another meditation you might enjoy, check this out.
If you are interested in learning more about how to meditate and would like some guidance, check out my course Meditation 101. This class is easy and can be taken from the comfort of your own home. Not only will you have online access to the course materials, but through an educational platform you will be able to join in a community of learners. You can ask other people questions, learn from others and even make new friends. This class is currently offered online only but will also be offered in person in mid-2017. Message me if you would like more information about the in-person class.