Do you want to learn how to meditate? Or maybe you feel like you try meditate but you can’t get your mind to quiet. Are you interested in meditating but worried there is a conflict between your religious traditions and meditation? Wonder how to get started?
This is the class for you!
In this non-denominational 2 hour online class I will teach you:
- How to weave meditation into any faith or religious tradition while honoring your personal beliefs
- What is normal to experience in meditation
- How to begin meditating
- How to quiet your mind
- Effective and simple breathing techniques and hand positions to help you meditate
- You will receive access to 4 guided meditations I wrote
And we will practice meditating together!
Tuition for Meditation 101 is $99
Registration Closes January 5, 2017.
Online class will be held on January 9, 2017 from 6 pm – 8 pm MST. A link will be emailed to you one day prior to class. A recording of the class will be available by January 15 and placed on my educational platform that will include your own custom login. You will have an opportunity to ask questions and connect with other students after the class.
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