by Brenda Winkle | Jun 10, 2019 | A glimpse into my life, Books, Monday Blogs, Yoga
Root to rise: what yoga and my plants taught me I’m a practicing yogi with a nearly daily practice. In yoga, you often hear the term “root to rise”. It means to get your foundation stable before trying to stand into a different pose. Plants do that,...
by Brenda Winkle | Jun 15, 2016 | Boise, Guest Blogger, Wednesday Words, Yoga
Have you ever thought of yoga as a healing modality? All yoga can be healing. In particular, trauma-sensitive yoga can be very healing for anyone who has lived through a physical or emotional trauma. For me, yoga was instrumental in my healing from the PTSD I...
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