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Hungry? Think about this.

Hungry? Think about this.

Are you hungry? First of all, don’t worry. I’m not going to tell you what to eat or not eat. Hunger isn’t necessarily about food. Of course, maybe you are literally hungry for food. Perhaps you are hungry for something else. Have you ever thought...
A note I wrote on self care

A note I wrote on self care

I was sorting through some paperwork this week when I found a note I’d written to myself about self care. I do that from time to time – I write myself letters and notes and detach them from my journal so I can find that at the time I most need them. This...

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