by Brenda Winkle | Jun 12, 2017 | Emotional Health, Weekly Affirmation
Most of us engage in some sort of a spring clean at one time or another. We clean out the drawers, sort through the closets, or reorganize the pantry at least once a year. We spring clean because it helps us get rid of what is no longer serving us, aids us in...
by Brenda Winkle | Apr 17, 2017 | Monday Blogs, Weekly Affirmation
Bill Withers said it best when he sang , “We all need somebody to lean on”. Adulting is hard sometimes. It isn’t just the things we do as adults like fixing the broken gate, paying bills or going to work when you don’t feel like it. One of the...
by Brenda Winkle | Mar 3, 2017 | Weekly Affirmation
The ways we deal with disappointment determine our resilience. We all know what it is like to be disappointed, right? How we handle our emotions during that time have a big impact our resilience. Resilience is simply our ability (or willingness) to get up and try...
by Brenda Winkle | Feb 24, 2017 | Boise, Weekly Affirmation
Are you hungry? First of all, don’t worry. I’m not going to tell you what to eat or not eat. Hunger isn’t necessarily about food. Of course, maybe you are literally hungry for food. Perhaps you are hungry for something else. Have you ever thought...
by Brenda Winkle | Feb 17, 2017 | Boise, Weekly Affirmation
I was sorting through some paperwork this week when I found a note I’d written to myself about self care. I do that from time to time – I write myself letters and notes and detach them from my journal so I can find that at the time I most need them. This...
by Brenda Winkle | Feb 10, 2017 | Boise, Emotional Health, Weekly Affirmation
Our post today is a reminder that even though things happen to us that might be out of our control, we are in control of our reactions and our perceptions. Each of us has the opportunity to make choices in our own emotional responses. This blog is going to share...
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