by Brenda Winkle | Sep 3, 2018 | Emotional Health, Weekly Affirmation
A surprising way to manage stress – What a concussion taught me This week’s blog falls under the category of self care, but comes from a different perspective. I’ve mentioned before that my daughter and I were in a minor car accident where we were...
by Brenda Winkle | Aug 20, 2018 | Emotional Health, Weekly Affirmation
The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don’t support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to...
by Brenda Winkle | Apr 9, 2018 | Emotional Health, Healing, Law of Attraction, Weekly Affirmation
Ever struggle with self-doubt? You are not alone. Many of us struggle with self doubt. Sometimes the doubt is so strong we start to wonder if we are qualified to be living our own lives. Maybe we feel like we won’t be good enough, smart enough qualified, or...
by Brenda Winkle | Aug 7, 2017 | Emotional Health, Law of Attraction, Spiritual Healing, Weekly Affirmation
How much are you worth? How much are you worth? Have you wondered if there are ways to increase your worth? I’m not talking about money or your net worth. I’m talking about your sense of self-value. Even more specifically, I’m talking about the...
by Brenda Winkle | Jun 12, 2017 | Emotional Health, Weekly Affirmation
Most of us engage in some sort of a spring clean at one time or another. We clean out the drawers, sort through the closets, or reorganize the pantry at least once a year. We spring clean because it helps us get rid of what is no longer serving us, aids us in...
by Brenda Winkle | Apr 17, 2017 | Monday Blogs, Weekly Affirmation
Bill Withers said it best when he sang , “We all need somebody to lean on”. Adulting is hard sometimes. It isn’t just the things we do as adults like fixing the broken gate, paying bills or going to work when you don’t feel like it. One of the...
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