by Brenda Winkle | Jul 13, 2016 | Wednesday Words
There is a fine line between setting a goal with a definitive end point in mind and trying to control the outcome. When we set goals, we put a deadline for achieving them because it can help propel us forward. A deadline can help keep us in action. This is great when...
by Brenda Winkle | Jul 6, 2016 | Wednesday Words
What’s bugging you right now? Quick. Five things. Ready… go. My bet would be that at least 3 of the things on your list are things you can actually control. My bet would be these things are on your to-do list and that they have been on that list for quite...
by Brenda Winkle | Jun 29, 2016 | Healing, Wednesday Words
In May this year, I was thrilled to become a certified ThetaHealer® after being trained in the Basic DNA ThetaHealing® Meditation Technique by Robin Peppersack of Zen Garden in Boise. You can view my profile and certification here. Before I tell you about my...
by Brenda Winkle | Jun 21, 2016 | Recipes, Wednesday Words
After Monday’s blog about Orlando. I thought we needed a lighter topic today. So today, a special treat!! Literally! Summer time means treats for many of us. I love treats! And I love eating health-fully. And I love a guilt-free recipe… I really need some...
by Brenda Winkle | Jun 15, 2016 | Boise, Guest Blogger, Wednesday Words, Yoga
Have you ever thought of yoga as a healing modality? All yoga can be healing. In particular, trauma-sensitive yoga can be very healing for anyone who has lived through a physical or emotional trauma. For me, yoga was instrumental in my healing from the PTSD I...
by Brenda Winkle | Jun 8, 2016 | Law of Attraction, Wednesday Words
One of my favorite things about having a teenager is that I can share my favorite books and movies with my daughter. I don’t purchase many novels unless they really touch my heart in some way (I’m a big library supporter). To tell you how much I love this...
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