June is a truly glorious month. The flowers and trees are lush and ripe with color The weather warms. Pools open. Lawn mowers rev. And yet for many of us, June is a month of big transitions. Whether June finds you out in the garden, home with your kids who are now out...
If you ever find yourself needing a little rest with very little time to recharge, this tip if for you! Its called “Legs up the wall.” Or, I should say, I call it Legs up the Wall. It’s based on a yoga pose. If you know the official name, please...
Today’s tip is a super quick way to get out of a funk. Before we get to that, let’s take a look at what often causes us to feel out of sorts. Most of the time when we are in a funk it is because we are trying to force or control outcomes. When we are...
May can be hard, especially if you are in education or have kids in school. But it doesn’t have to be!! We all have lots of demands on our time and attention in the month of May. I have found the way to successfully navigate a busy time is to get grounded....
Today’s tip is simple but powerful. Start journaling. If you already have a journaling practice, yay!! You already know the tremendous benefits that come from journaling. You’ll be excited the free gift for all my subscribers! It’s a...
Monday’s blog post was called “Don’t Force it” or “What I learned from a stapler”. Today’s Thursday’s tip piggy backs on that. Today I’m going to talk about what to do when you find yourself trying to force...
