by Brenda Winkle | Dec 19, 2016 | Emotional Health, Holidays, Monday Blogs
Many people are making arrangements for this weekend (Hanukkah and Christmas) for a fantastic family holiday. A lot of us celebrate family holidays. Sometimes the holidays finding us celebrating alone. Either way, family holidays are wonderful and can also be...
by Brenda Winkle | Dec 5, 2016 | Holidays, Monday Blogs, Relationships with food
Food is often used a center to social activities – especially around the holidays. We eat to celebrate, grieve, communicate, get together, and have fun. When you have dietary restrictions because of a weight loss goal or health issues, it can feel isolating....
by Brenda Winkle | Nov 24, 2016 | Holidays, Positive Thinking, Weekly Affirmation
Today is Thanksgiving Day in the United States. Many of us celebrate by gathering with friends and family to enjoy beautiful feasts. Some of us feel the holidays are our favorite time of the year!! Even so, for many of us the holidays can trigger all sorts of emotions...
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