Often we talk about working hard. People talk about being responsible and “adulting” types of things. We have our jobs, retirement plans, and health on our minds. Most of us also have politics on the mind with all of the craziness that is happening in our...
I am in awe of all of the beautiful gardens I see this time of year. Healthy, green, vibrant plants bursting with fresh food or gorgeous blooms are one of my favorite parts of summer. The gardens themselves look almost effortless in their beauty. There are not weeds,...
Your body is talking. Can you listen to your body? The other day in yoga, the teacher asked us to ask our bodies what they needed. In yoga, there is often talk about creating a union of mind, body and spirit. It isn’t unusual in yoga practice to foster...
What’s all the buzz on anti-inflammatory diets? Nutrition is something I talk about a lot because I feel that it is important not only for our physical health but for our emotional, spiritual and mental health. It’s particularly on my mind lately as some...
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