We all love free samples, right? We all love free samples! Or at least I can speak for myself… I love samples! I will sample everything from hand cream to fruit. I even get samples of the soup when I go out for dinner. Maybe you like samples, too. So I made a...
What’s all the buzz on anti-inflammatory diets? Nutrition is something I talk about a lot because I feel that it is important not only for our physical health but for our emotional, spiritual and mental health. It’s particularly on my mind lately as some...
I am so excited to share this video interview on goal setting with you!! My friend, Kate Miller, and I have known each other since we attended high school together in a small town in Northwestern Nebraska. Kate is a Personal Development Life Coach, speaker and writer...
Can yoga clothes help you heal? Welcome back!! This is the final segment of a three part series on the healing power of yoga titled “How yoga clothes can help you heal.” which is an interview series with Jennifer Knight. Jennifer is a ERYT 500, RPYT Yoga instructor,...
How yoga clothes can help you heal – part 2 Welcome back!! This is the second of a three part series on the healing power of yoga titled “How yoga clothes can hep you heal.” which is an interview series with Jennifer Knight. Jennifer is a ERYT 500,...
Can yoga clothes help you heal? Absolutely! Yoga clothes can help you heal when you pair wearing them with a yoga practice. In my personal journey of recovering from abuse and the PTSD that accompanied it, yoga and meditation have been integral tools for my healing....
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