by Brenda Winkle | Jan 23, 2017 | Emotional Health, Monday Blogs
Try this for immediate stress relief I see on Facebook and hear in conversations that people are looking for strategies for stress relief. Did you know that one of the most effective ways to managing stress is found in the present moment? If you are asking what the...
by Brenda Winkle | Jan 6, 2017 | Emotional Health, Healing, Weekly Affirmation
I am intimately acquainted with emotional eating. It is something I have worked with my whole life. In my family, food was used for everything. We celebrated with food, grieved with food. Our family passed the time with food and spent time with friends around food....
by Brenda Winkle | Jan 2, 2017 | Emotional Health, Monday Blogs
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment the cause of your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? What is embarrassment? I wanted to...
by Brenda Winkle | Dec 19, 2016 | Emotional Health, Holidays, Monday Blogs
Many people are making arrangements for this weekend (Hanukkah and Christmas) for a fantastic family holiday. A lot of us celebrate family holidays. Sometimes the holidays finding us celebrating alone. Either way, family holidays are wonderful and can also be...
by Brenda Winkle | Dec 16, 2016 | Emotional Health, Law of Attraction, Manifesting, Weekly Affirmation
We often talk about living in the moment. And we try, right? And yet so many of us are planners. Or perhaps I’ll just speak for myself: I’m a planner. I plan everything. What I’m going to do, eat, cook, wear, when I’ll go to yoga each week,...
by Brenda Winkle | Dec 12, 2016 | Emotional Health, Monday Blogs
I’ve mentioned before I am an elementary music teacher and choir director. This time of year is performance season. Last week alone we had 5 separate performances between my first & second graders and the choir. We don’t only sing kids Christmas music,...
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