by Brenda Winkle | Feb 10, 2017 | Boise, Emotional Health, Weekly Affirmation
Our post today is a reminder that even though things happen to us that might be out of our control, we are in control of our reactions and our perceptions. Each of us has the opportunity to make choices in our own emotional responses. This blog is going to share...
by Brenda Winkle | Feb 6, 2017 | Emotional Health, Monday Blogs
Ok, we are into February now. Rumor has it the groundhog has predicted another 6 weeks of winter. If you are on the slopes or ice, you are probably loving life this time of year! If you don’t have a winter sport or hobby you love, winter is probably beginning to...
by Brenda Winkle | Jan 23, 2017 | Emotional Health, Monday Blogs
Try this for immediate stress relief I see on Facebook and hear in conversations that people are looking for strategies for stress relief. Did you know that one of the most effective ways to managing stress is found in the present moment? If you are asking what the...
by Brenda Winkle | Jan 6, 2017 | Emotional Health, Healing, Weekly Affirmation
I am intimately acquainted with emotional eating. It is something I have worked with my whole life. In my family, food was used for everything. We celebrated with food, grieved with food. Our family passed the time with food and spent time with friends around food....
by Brenda Winkle | Jan 2, 2017 | Emotional Health, Monday Blogs
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment the cause of your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? What is embarrassment? I wanted to...
by Brenda Winkle | Dec 19, 2016 | Emotional Health, Holidays, Monday Blogs
Many people are making arrangements for this weekend (Hanukkah and Christmas) for a fantastic family holiday. A lot of us celebrate family holidays. Sometimes the holidays finding us celebrating alone. Either way, family holidays are wonderful and can also be...
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