by Brenda Winkle | Nov 13, 2017 | Emotional Health, Monday Blogs, Nutrition, Spiritual Healing
Do you ever feel stressed? You know… I mean the kind of stress that has you anxious, experiencing headaches or stomach distress, wishing you could cry, feeling heart palpitations, like you struggle with memory issues or being grumpy with your loved ones? You...
by Brenda Winkle | Aug 13, 2017 | Emotional Health, Health and wellness, Monday Blogs
Your body is talking. Can you listen to your body? The other day in yoga, the teacher asked us to ask our bodies what they needed. In yoga, there is often talk about creating a union of mind, body and spirit. It isn’t unusual in yoga practice to foster...
by Brenda Winkle | Aug 7, 2017 | Emotional Health, Law of Attraction, Spiritual Healing, Weekly Affirmation
How much are you worth? How much are you worth? Have you wondered if there are ways to increase your worth? I’m not talking about money or your net worth. I’m talking about your sense of self-value. Even more specifically, I’m talking about the...
by Brenda Winkle | Jun 12, 2017 | Emotional Health, Weekly Affirmation
Most of us engage in some sort of a spring clean at one time or another. We clean out the drawers, sort through the closets, or reorganize the pantry at least once a year. We spring clean because it helps us get rid of what is no longer serving us, aids us in...
by Brenda Winkle | May 15, 2017 | Boise blogger, Emotional Health, Living strong as women, Monday Blogs
Many of my regular readers are women. Here is a shout out to the men who also frequent my blog! This blog affects both men and women today, but I’m writing to the women. So men, if you feel compelled I hope you share this with the women you love. Women, please...
by Brenda Winkle | May 1, 2017 | Emotional Health, Law of Attraction, Monday Blogs
No matter who you are, how put together you are, or how much you plan; sometimes you will find yourself suddenly plunged into chaos. It might be a sudden relationship change, an unexpected professional change, a family change, a health change or any other unexpected...
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